Everybody is an athlete: it's time to train for tomorrow and live for today.
If you're seeking to shave off pounds, prep for a 5K, or cross-train for your sport, a personal trainer promises you'll have a sherpa for your fitness Everest. Match with our top trainers today.
Read More >If you want to enhance your overall fitness by pushing training boundaries, welcome to the frontier and rarified air of S&C (Strength and Conditioning).
Read More >Next-level recovery is no longer a luxury reserved for the LeBron Jameses of the world – it's a necessary part of any fitness regimen worth its sweat.
Read More >With a new season dawning, it's time to tighten your fitness regimen so you have the endurance you need for marathon fall days.
Read More >The group workout class remains a sanctuary in a secular tech world – when you step into that studio, you join a community of the fitness faithful hinged on movement.
Read More >We're teeming with teams at The St. James – do you have the grit to make the cut?
There are banner years – and then there was 2022 for STJ FC Virginia.
Read More >Fifty years ago, an education bill transformed women's sports in America – and not one syllable mentioned athletics. But the law forever changed the game.
Read More >Yes, we are now home to pickleball. The zeitgeist of the unexpected racquet phenom is undeniable: seemingly overnight, pickleball became America's most popular game. Now, you can play it here.
Read More >Kristen's fire for all things lacrosse will weld The St. James girls' lacrosse program into a top-tier training experience for all levels.
Read More >If you think sports might be an antidote to the disconnect of Zoom classes and remote education over the past two pandemic years – you're not alone.
Read More >Rick's only of only four Division I Lacrosse coaches to take three different teams to the NCAA Tournament. And your child could be on his roster next.
Read More >Socializing and self-care aren't indulgences – they're necessities. Find a world of wellness that revolves around you.
The St. James may be a gleaming athletic cathedral for elite sports, but its doors are open to everyone. We host all types of teams here – including yours.
Read More >Nearly all fitness resolutions fizzle out by February – here's how to ensure that yours won't.
Read More >No more trust falls in the break room – usher in a new era of corporate team-building with elite athletic competitions to remake your company team in the age of remote work.
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