Everybody is an athlete: it's time to train for tomorrow and live for today.
At The St. James Performance Club, InBody Assessments go beyond the scale to track muscle, fat, and trends—helping members train smarter and see measurable results.
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The holidays get busy—these quick tips help you stay consistent, motivated, and energized so you enter the new year feeling strong.
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Gymnastics builds strength, confidence, and resilience—helping kids grow physically, mentally, and socially while having fun.
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Recover faster and train harder—cryotherapy reduces soreness, boosts circulation, and speeds healing so you can perform at your best.
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Build real-world strength with functional exercises that boost mobility, balance, and power—so you can move better in sports and everyday life.
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Begin your kettlebell journey with the right weight, safe form, and a simple 20-minute routine—build strength, boost endurance, and train anywhere with confidence.
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Swing into better health—kettlebells build strength, burn fat, boost mobility, and fit any routine. One tool, endless full-body benefits.
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Jump training builds strength, boosts metabolism, and improves confidence—helping women feel powerful, resilient, and energized for everyday life. Train like an athlete, live strong every day.
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Unlock better movement, faster recovery, and lasting wellness with assisted stretch therapy at The St. James. Improve flexibility, prevent injury, and feel your best with expert-guided sessions.
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Well-fitting shoes offer support and comfort for play and exercise. Here are some things to look for when shopping for shoes that not only fit well but also help prevent foot or ankle problems.
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Winter’s shorter days and chilly temperatures don't have to mean giving up on exercise. Instead, it’s an opportunity to get creative and find new ways to stay active and motivated.
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Red light therapy provides a number of benefits including pain relief, anti-aging, aster healing, reduced inflammation, and more.
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Incorporating training into your daily routine is key in preventing injuries, improving overall wellbeing, and slowing the natural effects of aging on the body.
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Learn why elite athletes have been using ice baths and other forms of cold therapy for decades, and how this service can benefit your fitness journey.
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If you're seeking to shave off pounds, prep for a 5K, or cross-train for your sport, a personal trainer promises you'll have a sherpa for your fitness Everest. Match with our top trainers today.
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If you want to enhance your overall fitness by pushing training boundaries, welcome to the frontier and rarified air of S&C (Strength and Conditioning).
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Next-level recovery is no longer a luxury reserved for the LeBron Jameses of the world – it's a necessary part of any fitness regimen worth its sweat.
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With a new season dawning, it's time to tighten your fitness regimen so you have the endurance you need for marathon fall days.
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The group workout class remains a sanctuary in a secular tech world – when you step into that studio, you join a community of the fitness faithful hinged on movement.
Read More >We take a holistic approach to health and wellness by creating an environment filled with amenities that help our active community members be their best selves.
Low-impact workouts like walking, swimming, and yoga help you stay fit, protect your joints, and avoid injuries during the winter months.
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Protein supports energy, immunity, and muscle. Adults need ~7g per 20 lbs; active youth 1–2g/kg. Get protein from lean meats, eggs, dairy, beans, nuts, grains, and veggies.
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Strength training slows aging by boosting bones, balance, and energy. Just 10 minutes a few times a week can add strength, vitality, and independence to your years.
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Fuel performance & recovery with an anti-inflammatory diet. Smart food choices can help your young athlete stay strong, energized, and game-ready.
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Empower your daughter this summer with Girls on the Run Camp at The St. James—where movement meets confidence, friendship, and fun. Registration now open!
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Discover how self-care practices like massage, yoga, and cold plunge therapy can help you relax, improve focus, and restore energy amid the hustle of the holidays.
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Mindful habits to build resilience and reduce stress.
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October is National Bullying Prevention Month, a time to raise awareness about the impact of bullying. Because children don’t always speak up or report it, parents should be aware of warning signs.
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How to Shop for Foods that Improve Performance and Support Your Health Goals
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In today's competitive landscape, visionary organizations like The St. James are revolutionizing the way we approach holistic development for student-athletes.
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Ready to make this summer unforgettable? Dive into the adventure of a lifetime with The St. James Summer Camps!
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The St. James may be a gleaming athletic cathedral for elite sports, but its doors are open to everyone. We host all types of teams here – including yours.
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Nearly all fitness resolutions fizzle out by February – here's how to ensure that yours won't.
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No more trust falls in the break room – usher in a new era of corporate team-building with elite athletic competitions to remake your company team in the age of remote work.
Read More >We're teeming with teams at The St. James – do you have the grit to make the cut?
Off-ice training helps skaters build strength, balance, and flexibility through targeted workouts, improving performance on the ice and reducing injury risk.
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Swim lessons can begin as early as infancy, helping children build water safety skills, confidence, and comfort while supporting healthy physical development.
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Youth soccer builds fitness, coordination, and teamwork while boosting confidence, discipline, and social skills, helping kids stay active and develop healthy habits.
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New to ice skating? Start with properly fitted skates, bend your knees for balance, learn how to fall safely, and practice slow glides to build confidence on the ice.
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Learn the basics of gripping, throwing, and controlling a baseball. This beginner’s guide covers simple pitching mechanics, common pitches, and tips to build accuracy and confidence.
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Overuse injuries in young athletes often stem from poor form, repetition, or lack of rest. Dr. Jennifer Gourdin shares tips on prevention, recovery, and safe training for lasting performance.
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Kids can start baseball as early as ages 4–6 in tee-ball or coach-pitch leagues, focusing on fun, basic skills, teamwork, and building a love for the game.
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Stand out at volleyball tryouts with preparation, hustle, and positivity. These 10 tips will help you impress coaches and play with confidence.
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There’s no perfect age—gymnastics helps kids of all ages build strength, confidence, and coordination when they’re ready to move.
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Hockey is fast, fun, and for everyone! Learn to skate, pass, and shoot while staying safe in your gear. Try hard, help your teammates, and have fun on the ice! 🏒
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Learn when kids’ sports pain is normal soreness vs. a serious injury, plus expert tips from Dr. Richard Sisson on care, recovery, and prevention.
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Learn how to join a basketball team with confidence—from finding the right league to preparing for tryouts and thriving as a teammate, for kids and adults alike.
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Off-season is where champions are made. Discover why top athletes train smarter year-round—and how your child can stay strong, sharp, and ready for their next big season.
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Personalized coaching gives young athletes the focused support they need to grow faster, build confidence, and develop skills that last—on and off the field.
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Skill beats hype. Learn why middle school athletes should focus on development—not exposure—and how steady growth builds long-term success in sports and beyond.
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From building early skills to connecting with college coaches, discover what to focus on at each stage to help your athlete compete at the next level with confidence.
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Not every kid loves sports—but every child deserves to feel strong. Discover how fun, pressure-free movement builds confidence, strength, and healthy habits that last.
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All their sports, one spot. No more carpool chaos—just training, fun, and family time under one roof at The St. James.
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An orthopedic surgeon's recommendations for preventing, recognizing, and treating ACL tears to help keep your student-athlete on the field, instead of on the sidelines.
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Pickleball is fun for all ages—but injuries are on the rise. Learn how to keep your family safe on the court with tips from Dr. Terrill Julien of Kaiser Permanente.
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For parents of student athletes, it’s helpful know more about concussions, especially how to recognize them and what to do if one occurs.
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How to recognize delayed onset muscle soreness (DOMS) and understand when your young athlete needs medical attention.
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Heading back-to-school often means the start of fall sports for students in all age groups. Regardless of the sport, anyone who is physically active can be impacted by sports-related injuries.
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The true recipe for athletic success is playing a variety of sports, which helps young athletes optimize performance, minimize injury, and prevent psychological stress and burnout.
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Sports aren't just about physical health—they're a foundation for building mental resilience in kids and teens.
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As the intersection of business and culture continues to expand, the world of sports is witnessing an extraordinary surge in female participation.
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There are banner years – and then there was 2022 for STJ FC Virginia.
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Fifty years ago, an education bill transformed women's sports in America – and not one syllable mentioned athletics. But the law forever changed the game.
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Yes, we are now home to pickleball. The zeitgeist of the unexpected racquet phenom is undeniable: seemingly overnight, pickleball became America's most popular game. Now, you can play it here.
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Kristen's fire for all things lacrosse will weld The St. James girls' lacrosse program into a top-tier training experience for all levels.
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If you think sports might be an antidote to the disconnect of Zoom classes and remote education over the past two pandemic years – you're not alone.
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Rick's only of only four Division I Lacrosse coaches to take three different teams to the NCAA Tournament. And your child could be on his roster next.
Read More >Meet the coaches making a difference—one story, one journey, one transformation at a time.
Maurice Hutton’s journey from Jamaica’s track culture to the Academy reflects a relentless pursuit of excellence and unwavering commitment to helping every athlete become the best they can be.
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