We're teeming with teams at The St. James – do you have the grit to make the cut?
Discover how youth futsal helps soccer players sharpen ball control, improve decision-making, and build confidence during the winter months to return to the spring season stronger and more prepared.
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After a thrilling 44-42 battle with IMG Academy, The St. James Academy football looks to make a statement against powerhouse St. Frances Academy in a highly anticipated matchup.
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Getting better at volleyball takes patience, repetition, and the right approach. Explore drills, techniques, and habits that support long-term development.
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Learn the skills, drills, and habits that help basketball players improve, build confidence, and perform at a higher level.
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Make the basketball team by preparing well, staying consistent, and showing effort, teamwork, and coachability. Focus on fundamentals and stand out with a strong attitude.
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Improving in baseball takes consistent practice and strong fundamentals. With the right drills and mindset, players can steadily build skills and perform better on the field.
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From physical health to confidence and social skills, sports play a key role in a child’s development. Discover why kids should play sports and how it benefits them.
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New to swimming? This beginner’s guide covers essential tips to help you feel confident in the water, learn proper techniques, and enjoy swimming from day one—no experience needed.
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Off-ice training helps skaters build strength, balance, and flexibility through targeted workouts, improving performance on the ice and reducing injury risk.
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Swim lessons can begin as early as infancy, helping children build water safety skills, confidence, and comfort while supporting healthy physical development.
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Youth soccer builds fitness, coordination, and teamwork while boosting confidence, discipline, and social skills, helping kids stay active and develop healthy habits.
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New to ice skating? Start with properly fitted skates, bend your knees for balance, learn how to fall safely, and practice slow glides to build confidence on the ice.
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Learn the basics of gripping, throwing, and controlling a baseball. This beginner’s guide covers simple pitching mechanics, common pitches, and tips to build accuracy and confidence.
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Overuse injuries in young athletes often stem from poor form, repetition, or lack of rest. Dr. Jennifer Gourdin shares tips on prevention, recovery, and safe training for lasting performance.
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Kids can start baseball as early as ages 4–6 in tee-ball or coach-pitch leagues, focusing on fun, basic skills, teamwork, and building a love for the game.
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Stand out at volleyball tryouts with preparation, hustle, and positivity. These 10 tips will help you impress coaches and play with confidence.
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There’s no perfect age—gymnastics helps kids of all ages build strength, confidence, and coordination when they’re ready to move.
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Hockey is fast, fun, and for everyone! Learn to skate, pass, and shoot while staying safe in your gear. Try hard, help your teammates, and have fun on the ice! 🏒
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The St. James and Atletiko Media partner to elevate youth soccer coverage, delivering engaging content, increased visibility, and stronger storytelling around player development.
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Learn when kids’ sports pain is normal soreness vs. a serious injury, plus expert tips from Dr. Richard Sisson on care, recovery, and prevention.
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Learn how to join a basketball team with confidence—from finding the right league to preparing for tryouts and thriving as a teammate, for kids and adults alike.
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The St. James FC partners with N-LITE to bring data-driven player evaluation, giving parents clear insights, stronger college pathways, and measurable development progress.
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Off-season is where champions are made. Discover why top athletes train smarter year-round—and how your child can stay strong, sharp, and ready for their next big season.
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Personalized coaching gives young athletes the focused support they need to grow faster, build confidence, and develop skills that last—on and off the field.
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Skill beats hype. Learn why middle school athletes should focus on development—not exposure—and how steady growth builds long-term success in sports and beyond.
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From building early skills to connecting with college coaches, discover what to focus on at each stage to help your athlete compete at the next level with confidence.
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Not every kid loves sports—but every child deserves to feel strong. Discover how fun, pressure-free movement builds confidence, strength, and healthy habits that last.
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All their sports, one spot. No more carpool chaos—just training, fun, and family time under one roof at The St. James.
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An orthopedic surgeon's recommendations for preventing, recognizing, and treating ACL tears to help keep your student-athlete on the field, instead of on the sidelines.
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Pickleball is fun for all ages—but injuries are on the rise. Learn how to keep your family safe on the court with tips from Dr. Terrill Julien of Kaiser Permanente.
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The St. James acquires FC Virginia and launches a new soccer academy, expanding player development pathways and creating enhanced opportunities for athletes.
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For parents of student athletes, it’s helpful know more about concussions, especially how to recognize them and what to do if one occurs.
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The St. James Football Club announces a 4-year partnership with Nike and BSN Sports, enhancing performance, training, and athlete experience across its youth soccer programs.
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The St. James Football Club and DCXI Football Club form a strategic partnership to enhance player development, expand opportunities, and strengthen pathways for aspiring athletes.
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The St. James Soccer Football Club partners with the National Sports Medicine Institute to enhance athlete care, performance, and injury prevention through expert medical support.
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The true recipe for athletic success is playing a variety of sports, which helps young athletes optimize performance, minimize injury, and prevent psychological stress and burnout.
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There are banner years – and then there was 2022 for STJ FC Virginia.
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Yes, we are now home to pickleball. The zeitgeist of the unexpected racquet phenom is undeniable: seemingly overnight, pickleball became America's most popular game. Now, you can play it here.
Read More >Everybody is an athlete: it's time to train for tomorrow and live for today.
Courted Med Spa & Recovery Suite Manager Amanda Holston shares a sample weekly recovery plan to help you feel better, train consistently, and support performance.
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Fall race season is here. Discover the strength moves every runner needs to stay healthy, run more efficiently, and reach the starting line ready for a new PR.
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Discover how personal training builds trust, confidence, and lasting strength over time, through Jenny Orochino's nearly two-year journey with Springfield trainer Cassie Simon.
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Learn the most effective post workout recovery methods — from nutrition and sleep to cold plunge, cryotherapy, and red light therapy — and how to build a routine that works.
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Explore the science behind cryotherapy for faster recovery, reduced inflammation, better sleep, and improved performance—for athletes and active adults alike.
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Learn the science of supercompensation and how the right balance of training and recovery leads to greater strength, performance, and long-term progress.
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Swing into better health—kettlebells build strength, burn fat, boost mobility, and fit any routine. One tool, endless full-body benefits.
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Explore the benefits of cold plunge after a workout, including reduced muscle soreness, improved recovery, and guidance on timing and duration for best results.
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Discover how red light therapy may help athletes reduce inflammation, support muscle recovery, and stay ready for peak performance.
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Heavy lower-body training stresses your muscles and depletes energy stores, making post-workout recovery crucial for adaptation and readiness for the next session.
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Recovery isn’t a pause in progress — it’s what makes progress possible. Discover how intentional recovery helps you move better, feel stronger, and stay consistent.
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Fueling your body before and after workouts can transform how you perform and recover. Discover how balanced nutrition supports strength, energy, and consistency at every level.
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Training like an athlete isn’t just for professionals. It’s about showing up with purpose, moving efficiently, and building habits that help you perform at your best every day.
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At The St. James Performance Club, InBody Assessments go beyond the scale to track muscle, fat, and trends—helping members train smarter and see measurable results.
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The holidays get busy—these quick tips help you stay consistent, motivated, and energized so you enter the new year feeling strong.
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Gymnastics builds strength, confidence, and resilience—helping kids grow physically, mentally, and socially while having fun.
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Recover faster and train harder—cryotherapy reduces soreness, boosts circulation, and speeds healing so you can perform at your best.
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Build real-world strength with functional exercises that boost mobility, balance, and power—so you can move better in sports and everyday life.
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Begin your kettlebell journey with the right weight, safe form, and a simple 20-minute routine—build strength, boost endurance, and train anywhere with confidence.
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Jump training builds strength, boosts metabolism, and improves confidence—helping women feel powerful, resilient, and energized for everyday life. Train like an athlete, live strong every day.
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Unlock better movement, faster recovery, and lasting wellness with assisted stretch therapy at The St. James. Improve flexibility, prevent injury, and feel your best with expert-guided sessions.
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Well-fitting shoes offer support and comfort for play and exercise. Here are some things to look for when shopping for shoes that not only fit well but also help prevent foot or ankle problems.
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Red light therapy provides a number of benefits including pain relief, anti-aging, aster healing, reduced inflammation, and more.
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Learn why elite athletes have been using ice baths and other forms of cold therapy for decades, and how this service can benefit your fitness journey.
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If you're seeking to shave off pounds, prep for a 5K, or cross-train for your sport, a personal trainer promises you'll have a sherpa for your fitness Everest. Match with our top trainers today.
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Next-level recovery is no longer a luxury reserved for the LeBron Jameses of the world – it's a necessary part of any fitness regimen worth its sweat.
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With a new season dawning, it's time to tighten your fitness regimen so you have the endurance you need for marathon fall days.
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The group workout class remains a sanctuary in a secular tech world – when you step into that studio, you join a community of the fitness faithful hinged on movement.
Read More >We take a holistic approach to health and wellness by creating an environment filled with amenities that help our active community members be their best selves.
With 20+ years of coaching experience, Director of Performance Training Matt Rackiewicz shares simple nutrition habits to help you enjoy the season and fuel an active fall.
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Discover the science behind why fall is the best season to build a running habit, and how to make it actually stick.
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Learn how to safely return to exercise after childbirth, rebuild strength, and support your body through a healthy postpartum recovery.
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Sea moss may be the latest wellness trend, but lasting health is built on evidence—not hype. Here's what you need to know.
Read More >Learn the most effective post workout recovery methods — from nutrition and sleep to cold plunge, cryotherapy, and red light therapy — and how to build a routine that works.
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Discover the science behind cold therapy and how cold plunges and cryotherapy can support recovery, boost energy, improve focus, and enhance overall wellness.
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Enjoy summer safely with expert tips on swimming, sun protection, hydration, and outdoor safety to help keep your family healthy all season long.
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Collagen supplements promise healthier skin, hair, and nails - but do they work? Learn the benefits, risks, and natural ways to support collagen production.
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Find things to do in Springfield VA, including local attractions, family-friendly activities, outdoor spots, and nearby places to explore.
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While DC is known for museums, monuments, parks, and hands-on learning, some of the most valuable family experiences come from activities kids can actively participate in.
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Plan the easiest birthday ever with this pro parent checklist—simple steps, all-inclusive packages, and stress-free fun at The St. James.
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Love a workout playlist? Learn how to protect your hearing while using headphones, with expert tips on safe volume levels, device choices, and preventing long-term damage.
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Discover the top 5 kids party themes at The St. James—from Ninja Warrior to waterpark fun—designed to create unforgettable, stress-free celebrations kids will love.
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Snow and ice raise the risk of strains and falls. An orthopedic specialist shares quick tips to shovel safely, prevent injuries, and stay steady during winter.
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A fresh year brings a chance to reset your habits. Stay active, eat well, sleep better, and care for your mental well‑being to make your 2026 health goals truly stick.
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Keep kids entertained for 2 hours with nonstop movement, variety, and structured fun. Discover how The St. James creates engaging, stress-free parties kids love.
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Plan a stress-free birthday party at The St. James with all-inclusive packages, exciting activities, and expert hosts handling every detail for a fun, seamless celebration.
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Low-impact workouts like walking, swimming, and yoga help you stay fit, protect your joints, and avoid injuries during the winter months.
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Protein supports energy, immunity, and muscle. Adults need ~7g per 20 lbs; active youth 1–2g/kg. Get protein from lean meats, eggs, dairy, beans, nuts, grains, and veggies.
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Strength training slows aging by boosting bones, balance, and energy. Just 10 minutes a few times a week can add strength, vitality, and independence to your years.
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Fuel performance & recovery with an anti-inflammatory diet. Smart food choices can help your young athlete stay strong, energized, and game-ready.
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Empower your daughter this summer with Girls on the Run Camp at The St. James—where movement meets confidence, friendship, and fun. Registration now open!
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Discover how self-care practices like massage, yoga, and cold plunge therapy can help you relax, improve focus, and restore energy amid the hustle of the holidays.
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In today's competitive landscape, visionary organizations like The St. James are revolutionizing the way we approach holistic development for student-athletes.
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Ready to make this summer unforgettable? Dive into the adventure of a lifetime with The St. James Summer Camps!
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The St. James may be a gleaming athletic cathedral for elite sports, but its doors are open to everyone. We host all types of teams here – including yours.
Read More >Meet the coaches making a difference—one story, one journey, one transformation at a time.
Eighty-two failures taught Jorge Iga something that one success couldn’t. What does an Olympian who failed 82 times teach young swimmers about succeeding?
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With decades of elite playing and leadership experience, Spencer Ford is building a premier lacrosse program at The St. James Academy focused on player development and college readiness.
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Gabor Vida shares the leadership philosophy, competitive spirit, and vision driving the next chapter of The St. James.
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From junior hockey to The St. James Academy, Coach JB Baker’s mission is clear: grow the game, develop competitors, and build a regional powerhouse for high school hockey in the DMV.
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Darryl Overton’s winning mindset built an 8–1 inaugural season at The St. James Academy, blending player development, leadership, and a vision to make the Academy a football hub.
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Maurice Hutton’s journey from Jamaica’s track culture to the Academy reflects a relentless pursuit of excellence and unwavering commitment to helping every athlete become the best they can be.
Read More >Highlighting rising star athletes, their journeys, and standout talent.
Different paths, same result. The St. James Performance Academy’s first graduating class turned hard work, elite coaching, and opportunity into commitments at UVA, Ohio State, and more.
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GG Banks, a 5-star point guard at The St. James Academy, blends elite talent, humility, and star power as she prepares for college and inspires the next generation on and off the court.
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