The St. James FC Virginia Celebrates National Girls and Women in Sports Day with a History-Making, World-Shaking, Banner-Breaking Year
Feb 3, 2023There are banner years – and then there was 2022 for STJ FC Virginia.
Read More >The St. James Record
Get In The Game
We're teeming with teams at The St. James – do you have the grit to make the cut?
50th Anniversary of Title IX: Mind The Play Gap
Nov 11, 2022Fifty years ago, an education bill transformed women's sports in America – and not one syllable mentioned athletics. But the law forever changed the game.
Read More >The St. James is Now Home to the Pickleball Craze
Andrew Amundson - Oct 6, 2022Yes, we are now home to pickleball. The zeitgeist of the unexpected racquet phenom is undeniable: seemingly overnight, pickleball became America's most popular game. Now, you can play it here.
Read More >Introducing NCAA Star Kristen Carr: Our New Girls Lacrosse Director
Sep 13, 2022Kristen's fire for all things lacrosse will weld The St. James girls' lacrosse program into a top-tier training experience for all levels.
Read More >Fall Sports For Kids: A Winning Experience For Your Children On and Off The Field
Aug 23, 2022If you think sports might be an antidote to the disconnect of Zoom classes and remote education over the past two pandemic years – you're not alone.
Read More >Resetting The Record: A Rick Sowell Saga
May 27, 2022Rick's only of only four Division I Lacrosse coaches to take three different teams to the NCAA Tournament. And your child could be on his roster next.
Read More >High-Peak Performance
Everybody is an athlete: it's time to train for tomorrow and live for today.
Why You Need a Personal Trainer
Oct 10, 2022If you're seeking to shave off pounds, prep for a 5K, or cross-train for your sport, a personal trainer promises you'll have a sherpa for your fitness Everest. Match with our top trainers today.
Read More >Upgrade Your Workout With Strength and Conditioning Clinics
Sep 6, 2022If you want to enhance your overall fitness by pushing training boundaries, welcome to the frontier and rarified air of S&C (Strength and Conditioning).
Read More >Welcome to The Recovery Suite | The Best Ways to Recover After A Workout
Sep 4, 2022Next-level recovery is no longer a luxury reserved for the LeBron Jameses of the world – it's a necessary part of any fitness regimen worth its sweat.
Read More >Reshaping Your Workout Routine
Aug 24, 2022With a new season dawning, it's time to tighten your fitness regimen so you have the endurance you need for marathon fall days.
Read More >It All Works Out: A Breakdown of Group Fitness Classes
Andrew Amundson - Jun 8, 2022The group workout class remains a sanctuary in a secular tech world – when you step into that studio, you join a community of the fitness faithful hinged on movement.
Read More >Live Your Best Life
Socializing and self-care aren't indulgences – they're necessities. Find a world of wellness that revolves around you.
Host Your Next Event Here
Feb 15, 2023The St. James may be a gleaming athletic cathedral for elite sports, but its doors are open to everyone. We host all types of teams here – including yours.
Read More >Breaking The New Year's Resolution Curse
Jan 7, 2023Nearly all fitness resolutions fizzle out by February – here's how to ensure that yours won't.
Read More >Reimagining Corporate Team Building
Nov 7, 2022No more trust falls in the break room – usher in a new era of corporate team-building with elite athletic competitions to remake your company team in the age of remote work.
Read More >