Cross Country
Endurance in Every Stride. Strength in Every Mile.
Cross Country Training
Fall Cross Country Program
Tailored for athletes in Grades K–8, with training groups based on age and ability level. Whether your child is just starting out or already logging miles, our program helps develop endurance, strength, and a love for running. Cross Country is also an excellent complement to other sports that demand cardiovascular fitness, agility, and mental toughness.
Athletes will have the opportunity to race distances from 1K to 5K, depending on age and comfort level.
Ages
K - 8th Grade
Schedule
- September 12th - November 9th
- Practice - Fridays, 5:30 PM-7:30 PM @ Accotink Park Rd.
- Practice - Sundays, 7:30 AM-8:30 AM @ The St. James Fieldhouse
Events
MVP Elite Speed Coaching Summit
This two-day event brings together top coaches and experts to share cutting-edge training methods in speed development, strength, and performance. The summit offers hands-on sessions, lectures, and networking opportunities to elevate your knowledge and skills in the science of speed.
The Game-Changing Instructors:
- Joanna Hayes – UCLA Head Coach & Olympic Gold Medalist
- Karl Goodman – Assistant Coach, Sprints (USC Track & Field)
- Shawn Jackson – Horizontal Jumps Coach, Univ. of South Carolina
- Dr. Ken Clark – USATF High Performance Biomechanist
- Maurice Hutton – Architect of the Maverick Training System
Ages
All Ages Welcome
Schedule
- Friday, November 21st | 4:00 PM-8:00 PM
- Saturday, November 22nd | 9:00 AM-5:00 PM
About STJ Cross Country
The St. James Cross Country program is a comprehensive, year-round training experience that welcomes athletes of all ages and skill levels. Whether you’re a first-time runner or an experienced athlete from any sport, our expert coaches will help improve your speed, endurance, and overall performance in a motivating, professional environment. We’re dedicated to developing athletic excellence at every level, empowering you to pursue your personal best.
For additional questions, reach out to running@thestjames.com
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