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As the 2024 Summer Olympics get underway, Well+Good spoke with Mateus Manoel, Director of High Performance at The St. James, about key strategies the world's top athletes use to achieve peak performance.

In this WUSA9 video clip, Adin Alai and Paul D'Andrade from The St. James share how their programs can help your teen athlete prepare for the fall sports season, starting now!

The St. James Performance Academy will provide academic and athletic instruction for athletes in grades 6 through 12.

The Courted Recovery Suite and Spa is a place where not only can you enjoy traditional massage and facials and other spa treatments, but also an athletic recovery zone to help optimize your performance at the ultimate game, which is life.

The services we offer here at Courted are helping mom get pampered on Mother's Day, and red light therapy is a great example of a treatment that can do that. It has tremendous benefits - reducing inflammation, producing collagen, and just adding energy overall.

Cryotherapy is a good gift for Mother's Day because moms work so hard all day, and a 3-minute session helps give them more energy to perform better in life.

The St. James FC Virginia is holding true to the tagline, “The Future is FCV” as the premier soccer club evolves with rebranding. The club, now officially called The St. James Football Club, has acquired new leadership and offers alluring opportunities for soccer families in Loudoun and Fairfax counties.

The St. James sports complex in Springfield is starting a school to allow middle and high school athletes to attend classes without compromising their training schedules.

The St. James will open a new first of its kind Performance Academy, designed to help students excel in both sports and school. Co-founders Craig Dixon and Kendrick Ashton are in the FOX 5 studio to talk about what this means for families in the DMV.

The St. James Performance Academy gives student-athletes an option to keep up on training and academics.

The St. James Performance Academy powered by TPH, located just outside of Washington, DC, will supercharge student-athlete development by providing a holistic and tailored academic experience alongside sport-specific training and world-class instruction.

Douglas Homer, Sports Business Development Director at The St. James, joined Good Day DC to help us gear up for Spring sports.

Is there anything more satisfying than a protein-rich smoothie or an energy-packed acai bowl after a sweat session? You can find both on the menu at Vim & Victor, the wellness cafe inside Bethesda’s latest fitness hot spot, The St. James.

The St. James' Adin Alai joined Good Day DC to demo some exercises perfect to work it out before Thanksgiving.

The Premier Lacrosse League announced Thursday morning that the 2024 PLL Championship Series — an Olympic style, four-team tournament played in a modified version of the Sixes discipline — will take place February 14-19, 2024, at The St. James in Springfield, Va.