Assisted Stretching with Expert Trainers

Unlock Your Potential in 30 Minutes

Stretch Smarter. Move Better. Recover Faster.

$60 per session

Our new Stretch Program enhances recovery and overall well-being through personalized, 30-minute assisted stretching sessions. Led by NASM-certified Stretch and Flexibility trainers, each session uses proven methods—like Proprioceptive Neuromuscular Facilitation (PNF) and Static Stretching—to improve flexibility, mobility, and muscle recovery.

Why it works: Assisted stretching is about more than just flexibility. It’s a proactive recovery tool that supports your total health and performance.

What Our Members are Saying

"I train hard five days a week, and recovery used to be my weak point. These stretch sessions are the most efficient wellness upgrade I’ve made this year. I bounce back faster and feel ready to push harder."

— Derek M., Springfield, VA

"I was nervous starting a workout routine, but the assisted stretching sessions made such a difference. I feel more flexible, less sore, and more confident every week."

— Carolyn, Bethesda, MD

Ready to Feel Better in 30 Minutes?

MORE THAN A GYM

Become a member of The St. James and begin the journey to your best self.

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