Assisted Stretching with Expert Trainers

Unlock Your Potential in 30 Minutes

Stretch Smarter. Move Better. Recover Faster.

$60 per session

Our new Stretch Program enhances recovery and overall well-being through personalized, 30-minute assisted stretching sessions. Led by NASM-certified Stretch and Flexibility trainers, each session uses proven methods—like Proprioceptive Neuromuscular Facilitation (PNF) and Static Stretching—to improve flexibility, mobility, and muscle recovery.

Why it works: Assisted stretching is about more than just flexibility. It’s a proactive recovery tool that supports your total health and performance.

Become a member at The St. James Performance Club, the premier gym in Bethesda, MD, or at The St. James Flagship gym in Springfield, VA!

What Our Members are Saying

"I train hard five days a week, and recovery used to be my weak point. These stretch sessions are the most efficient wellness upgrade I’ve made this year. I bounce back faster and feel ready to push harder."

— Derek M., Springfield, VA

"I was nervous starting a workout routine, but the assisted stretching sessions made such a difference. I feel more flexible, less sore, and more confident every week."

— Carolyn, Bethesda, MD

Ready to Feel Better in 30 Minutes?

MORE THAN A GYM

Become a member of The St. James Performance Club, the premier gym in Bethesda, MD and Springfield, VA, and begin the journey to your best self.