Level 1 personal trainers have a strong foundation in understanding the science behind exercise programs for each body and strive to build personal relationships with each client to understand their unique needs and assist in reaching their goals swiftly. Each trainer holds a nationally recognized certification and has proven successful experience in the role.


Level 2 personal trainers have committed to deepening their knowledge of anatomy, physiology and biomechanics by completing additional education to ensure consistency in results. These trainers have also proven themselves driven for excellence while delivering results for members of The St. James.


Level 3 personal trainers are the most elite coaches at The St. James, with extensive experience in health and fitness and a proven track record for providing clients results. These trainers have completed specialty continuing education, complementing their superior knowledge of program design, helping to guide each member on their journey to their best.