Meet your goals head-on with best-in-class personal training at The St. James. The St. James offers three levels of personal training, each designed to help you maximize your goals. Personal trainers use body composition analysis and movement screens to establish a baseline and set achievable goals to help you live your best life.
Personal training sessions start at $100 per session and vary based on instructor and frequency.
All personal trainers at The St. James focus offer:
- Personalized training programs
- Help you meet your individualized goals in a desired timeframe
- Measurable client results
- Client assessments use the latest technology to measure metabolism, muscle density, body fat and fitness. The In-Body system provides measurable metrics your personal trainer will use to help you create your next goals.
- Between session workouts and tips
Meet our Springfield Team
Meet our Reston Team
What do the different levels of personal trainers mean?
Level 1 personal trainers have built a strong foundation in understanding the science behind exercise programs for each body. They strive to build a personal relationship with every individual to understand their unique needs and assist in reaching their goals swiftly. Each personal trainer holds a nationally recognized certification and has proven successful experience in the role.
In addition to the base requirements, Level 2 personal trainers have proven themselves driven for excellence while delivering results for members of The St. James. Level 2 personal trainers have additionally committed to deepening their knowledge of anatomy, physiology and biomechanics by proficiently completing additional education to ensure consistency in results.
Level 3 personal trainers are the most elite coaches The St. James has to offer. In addition to extensive experience in health and fitness, and a proven track record for providing clients results over time, Level 3 personal trainers have completed specialty continuing education, complementing their superior knowledge of program design, helping to guide each member on their journey to their best.
Make Membership a LifestyleJoin Today
I am a woman in my “extended youth period” and was struggling to maintain a healthy lifestyle. After having partial knee replacement surgery, my recovery was going very slowly. I did my exercises th...
Will has significantly helped me correct poor form in lifting. He has also helped me strike a balance between strength and running training. His creativity in developing workouts during quarantine kep...
I started working out with Tyler last year, it was the first time in a very long time that I had been to the gym. He tailors my program specifically for me and my ability level and has made working ou...