Welcome to The Recovery Suite | The Best Ways to Recover After A Workout
Let's start at the end.
You want a workout routine that gets you as fit and healthy as possible, right? While most of us put considerable time and effort into our fitness regimens, schedules, and goals, one aspect of working out remains overlooked.
We're talking about the recovery process.
Lapsing on your post-workout regimen in a busy world is understandable – but how you decompress is as vital as your sweat session before. Without sufficient recovery, you will feel sore for longer, or worse, cause an injury. It's time to break open a new routine, so your body won't break down.
The Recovery Playbook
You’ve probably seen the old saying: “Pain is temporary. Regret is forever.” While there’s truth in the grit it inspires, the smarter approach is to recognize that recovery is as important as training itself. High-impact athletics and tough workouts can take a toll, but the right strategies can keep you performing at your best instead of stuck on the sidelines.
In the past, recovery was little more than a quick stretch and maybe some rest. Today, advances in physiology, neurology, and sports medicine have transformed it into a science-backed discipline. From cutting-edge technology to proven methods that accelerate healing and build resilience, recovery is no longer an afterthought—it’s a crucial part of the performance journey.
Stretching + Yoga
We all know this one. Stretching post-workout relaxes your muscles, increasing blood flow through the body — the higher blood flow ups the oxygen volume flow to the muscles, accelerating the healing process.
As you stretch, you also focus on your breathing, further helping circulation for a therapeutic effect to decompress.
Our group yoga classes specialize in these moves and more, promising to soothe soreness, unclutter your mind, and stay limber.
Nutrition
Often after a vicious workout, you feel entitled to eat anything. But there's nothing better than clean fuel after your final reps. If you have an appetite for impactful change, satiate yourself with foods rich in vitamins C and D, zinc, calcium, and fiber while maximizing each macronutrient with a sampler like this:
- Protein: Salmon, Chicken, Eggs
- Carbs: Quinoa, Rice, Pasta
- Fat: Avocado, Nuts, Almond Butter
A nutrient-rich post-workout platter boosts your immune system – integral to holistic recovery. And thankfully, you can practically eat tread-to-table at The St. James, swooping an acai bowl or green smoothie after the Performance Club at nearby Vim & Victor. You work out like a champion. It's time to eat like one.
Fire + Ice: Saunas, Cold Plunge & Cryotherapy
Harness the elemental power of heat and cold with these cutting-edge therapies designed to shock your system in all the right ways and accelerate recovery.
Step into our traditional and infrared saunas to sweat it out, Scandinavian-style. Whether you prefer the deep penetrating heat of infrared light or the sweltering detoxifying steam of a classic sauna, you’ll melt away tension, boost circulation, and rev your metabolism for a restorative schvitz.
Take the plunge—literally—with cold plunge contrast therapy. The invigorating chill after intense heat stimulates blood flow, reduces inflammation, and leaves you feeling recharged from head to toe.
And for the ultimate freeze, our Courted cryotherapy chamber delivers an instant sub-zero immersion. Just a few minutes in the cryo chamber flushes out inflammation, soothes sore muscles, and sets you up to return to peak performance faster.
Massage & AI Therapy
Put yourself in the best hands at Courted for the most relaxing way to recover. Our expert masseuses deliver deeply restorative treatments that boost circulation, melt tension, and even break down scar tissue for a complete bodily upgrade. From deep-tissue to hot-stone, every session is customized to bring your body back to balance.
In a hurry? We’ve got you covered with Aescape, our AI-powered robotic massage system that delivers precision, adaptive pressure on demand. Or grab Hyperice gear at checkout for a fast, do-it-yourself recovery boost wherever your day takes you.
IV Fusion
IV fusion treatment streamlines hydration and nutrient absorption with literal clinical precision, bypassing the digestive tract for an immediate transformation in feeling for the ultimate reset. Courted's IV Fusion menu includes offerings that bolster vitamin intake, immunity, and overall energy levels.
The Right Way To Recover
Next-level recovery is no longer a luxury reserved for the LeBron Jameses of the world – it's a necessary part of any fitness regimen worth its sweat. You should constantly challenge yourself to strive to reach your goals, but you need to care for your body, as you only get one.
As part of our Build, Burn, Recover methodology, recovering right may be the final step in the workout, but it's the inevitable springboard for your next. So hold steady – be it vinyasa yoga, a cryo session, or a protein shake, end it on a perfect note so you can begin again. Your body will thank you.
Ready to take your recovery to the next level? Visit our Courted Recovery Suites in Springfield, VA or Bethesda, MD and experience the difference that expert care and state-of-the-art recovery tools can make.