Our Group Training program is built around an effective Burn, Build, Recover model. From high-energy cardio to strength training and active recovery, our group classes led by expert instructors in our state-of-the-art fitness studios are designed to help you push harder, train smarter, and see real results fast.
Total Athlete is a dynamic and challenging fitness class designed to push your limits and transform your body by encompassing Burn, Build, and Recover elements.
Starting with BURN, get ready to sweat with high-intensity interval training (HIIT). The BUILD segment focuses on building strength and muscle mass through compound moves with heavy weights. Then RECOVER with active mobility drills and stretches to improve your range of motion, enhance flexibility, and prevent injuries.
It is a full body training experience that helps members build form, develop core strength, and achieve results that carry over into everyday performance.
Join us and become a Total Athlete today at The St. James Performance Club, the premier gym in Bethesda, MD and Springfield, VA.
Classes are complimentary for members.
Defy gravity with Performance TRX suspension training. This high-intensity workout uses bodyweight exercises to help you build strength, balance, flexibility, and core stability all at once.
High reps and complete fatigue to move like an athlete and look statuesque. This endurance-based workout applies medium/light weights to build muscle mass one rep at a time.
Soldier through group intervals for a hardcore sweat and shred session. You will up your cardiovascular endurance, build lean muscle, and perfect your coordination.
Lengthen your body by contracting and flexing with a rigorous series as Joseph Pilates intended. Stretch and strengthen your primary core muscle from your shoulders to hips with this new take on calisthenics
Get a new appreciation for ballerinas with choreographed sequences to tone your limbs and core. These contemporary exercises will add lean muscle with the assistance of lighter weights.
The entire core gets some love with fusional moves meant to prevent injuries. You'll focus on strengthening your pelvis, lower back, hips flexors, and abdomen.
Push your body to failure for sets of success. Armed with heavier weights, you'll target multiple muscles simultaneously to increase your strength and endurance.
Vigorous Vinyasa poses to contort and complement your workout along with breathing exercises to detoxify. Expect more challenging arm balances, inversions, and twists with your break work to upgrade your balance, flexibility, and endurance.
With a wide variety of formats, each session is built to support a stronger workout routine, whether your goal is to build strength, improve endurance, increase balance, or create a more consistent approach to fitness.
To maximize your group workout experience, please follow our group exercise class etiquette.
Sweat Stress-Free in Group Exercise
Hit your favorite class—Spin, Yoga, HIIT, or Zumba—without a single distraction. Our gym with childcare services near North VA ensures your kids are having their own fun while you fully commit to your workout and the powerful energy of group fitness. It’s a dedicated hour just for you to move, breathe, and reset, turning every session into a guaranteed, stress-free win. That added access to childcare is one more amenity that helps members stay consistent, build a healthy routine, and make time for their own health.
Become a member of The St. James Performance Club, the premier gym in Bethesda, MD and Springfield, VA, and begin the journey to your best self.
