Group Fitness x The St. James
Whether you’re looking to bulk up, get lean, or anything in between, our group fitness classes allow you to create a custom program for your individual needs and outcomes. All classes are complimentary for our members and can be reserved on The St. James Mobile App.
The weights await. Your body is a temple – let's commence construction.
Soldier through group intervals for a hardcore sweat and shred session. You will up your cardiovascular endurance, build lean muscle, and perfect your coordination.
High reps and complete fatigue to move like an athlete and look statuesque. This endurance-based workout applies medium/light weights to build muscle mass one rep at a time.
Lengthen your body by contracting and flexing with a rigorous series as Joseph Pilates intended. Stretch and strengthen your primary core muscle from your shoulders to hips with this new take on calisthenics.
Get a new appreciation for ballerinas with choreographed sequences to tone your limbs and core. These contemporary exercises will add lean muscle with the assistance of lighter weights.
The entire core gets some love with fusional moves meant to prevent injuries. You'll focus on strengthening your pelvis, lower back, hips flexors, and abdomen.
Metabolic conditioning meets strength development. Facilitate your optimal performance with total body movements.
Push your body to failure for sets of success. Armed with heavier weights, you'll target multi-muscles simultaneously to tighten up and engage your endurance.
Goodbye calories, hello sweat. It's time to move.
Welcome to a HIIT workout designed for Olympic skaters and those who love a lightning pace. With eight rounds of max training followed by transition times, this fun flurry of a workout will help you burn untold calories in brief bursts.
Pedal past your best with this data-driven cycling session. With innovative stage consoles, measure your power, distance, and speed as you crush your goals by the numbers.
Ride to the rhythm in this music-fused cycling clinic. Forget the metrics and let the beat drive you with this upgraded spin class incorporating weights.
When the gym is your dance floor – flaunt your moves with interval and resistance training. This wildly popular fitness program mashes up Latin and international music with the benefits of aerobic exercise.
Jam to this musically infused fitness program. An eclectic playlist scores explosive dancing and toning exercises with this cardio that hits hard to the hits, featuring 40, Pop, R&B, Hip Hop, Rock, Reggae, and everything in between.
A non-stop danceathon to up your endurance. Follow a medley of styles, rhythmic moves, and easy-to-follow step sequences to increase cardio endurance as the music guides you to a happier and healthier you.
Optimize your sports performance at four predesigned stations using sand bells, dumbbells, raisers, ropes, and TRX bands to maximize results. Gain power, agility, and speed while prepping the body for the rigors of the field.
HIIT the Track
A challenging 45-min treadmill class combining fast-slow tempos to condition your body to “HIIT” its perfect stride. Not a runner? This class is the perfect way to introduce your body to running.
A low-impact hike testing your endurance and strength with resistance-speed HIIT and lightweight upper body training. Ready yourself for a cardio and muscle boost as you redefine 'getting your steps.'
This fierce yet fun total-body workout mixes traditional kickboxing and mixed martial arts. It’s guaranteed to increase your heart rate as you burn fat and calories. It's also a knockout for reducing stress while improving flexibility, strength, endurance, and balance. Level: Intermediate. *Members need to bring their own straps and gloves.
Take a breath, stretch and indulge in active recovery.
Build strength and flexibility whether you're a runner, powerlifter, or anyone seeking to clear their mind. Flow from one asana to the next in concert with your breath to build strength and increase flexibility. It's a perfect complement to any athlete’s routine.
Ready yourself for a sleepily-paced style incorporating traditional Chinese medicine with long-lasting asanas. Advanced practitioners may stay in one posture for more than five minutes – how long can you last?
Pair strengthening with your stretching. You'll dynamically create a more balanced body, allowing each joint and muscle to manifest their complete range of motion.
A low-impact, shallow water boot camp-style workout that highly impacts overall health. Step into your water shoes for a boost to your cardiovascular system and fitness – perfect for those seeking weight loss or physical rehab.
Vigorous Vinyasa poses to contort and complement your workout along with breathing exercises to detoxify. Expect more challenging arm balances, inversions, and twists with your break work to upgrade your balance, flexibility, and endurance.
Forever Flexibility Yoga
A perfect intro for those with limitations or new to the mat. We cover seated, standing, and inverted postures (asanas) along with extended stretches to build a strong foundation and ready yourself to evolve to the next level.
Inhale. Now, exhale – a glacial rotation of postures to leave you restored and rejuvenated. You’ll slowly move through a handful of poses for minutes at a time to focus on your breath. This allows for a deeper focus on the surrounding muscles. You'll leave feeling reborn.
Group Fitness Policies
- Please make every effort to arrive at class on time and stay until the cooldown is completed at the end of class.
- Dress appropriately in workout clothes and wear closed-toe athletic shoes. We recommend that our members do not wear cycling shoes in the spaces outside the Cycle Studio as these types of shoes may damage the wood studio floors.
Want to learn more or have any questions? Contact our Group Fitness Director, Alexx Griffin.