Carefully curated, our innovative class formats will excite and optimize physical results from your daily workout. The St. James offers a fully balanced schedule combining classes at similar times throughout the week. Taking a holistic approach to scheduling allows members to achieve complete programmatic balance in the shortest amount of time. Group fitness classes are complimentary and exclusive to The St. James members.
Questions? Please contact our Director of Group Fitness, Alexx Griffin.
Group Fitness Classes
Our high-intensity class takes place in The St. James Field House. Designed to build strength and fitness through a variety of intense group intervals, Infantry Camp efficiently improves cardiovascular endurance, increases lean muscle mass, reduces excess body weight and improves overall coordination and balance. This 45-minute class will get you mentally ready to conquer the world.
Feel the burn!!!!! This endurance-based workout uses light weights with a high number of repetitions looking for total muscle fatigue. Build strength as you sculpt your entire body one rep at the time.
Develop a more efficient stride for your pace in this indoor guided workout. These high-intensity interval sessions will help you become stronger and push your body through the full range of speed and hills, improving elasticity and enhancing coordination between your nervous system and muscles.
Tabata is one of the most popular forms of high-intensity interval workouts for athletes or those who want to train like athletes. With eight rounds of max training (20-seconds) followed by rest (10-seconds), this fun and fast-paced, results-oriented workout will help you burn tons of calories in a short period of time.
A combination of metabolic conditioning and strength development using total body movements to facilitate optimal methods of human performance. Expect a full-body workout using bodyweight and heavy dumbbells at 6 different stations. Time will fly ……
This class takes a minimalistic approach to equipment but provides HUGE opportunities for progression or regressions. All you need is a pair or weights and a mat to awaken the inner athlete in you. Simple and extremely effective is our main goal.
Essentrics dynamically combines strengthening and stretching to develop a strong, toned body. The goal of the Essentrics workout is to create a balanced body with the ability to move each joint and muscle in its fullest range of motion.
MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and toning workout. MixedFitt uses all genres of music; you will hear hits that you would hear on the radio from Top 40, Pop, R&B, Hip Hop, Rock, Reggae, and everything in between.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
The most captivating, engaging and enjoyable 45-minute riding experience in the indoor cycle arena. Strong emphasis is placed upon designing rides that move to the beat of the music. Utilizing curated playlist, your instructor will push you outside your comfort zone while increasing your cardiovascular threshold
This super energetic class will keep you on your senses alive. Using real-life routes, your instructor will take you on a journey around the world from the comfort of the cycling studio. Using actual footage from the most famous races, this is arguably the closest you will get to the real thing.
This metrics-driven cycling class uses the most innovating STAGE Console to measure your power, distance and speed while motivating you to crush your own goals. Go faster, last longer and climb higher always by the numbers.
Pilates Mat is a low impact workout that will lengthen and strengthen every single muscle using the Joseph Pilates method. All movements are performed in conjunction with breathing sequences to maximize exercise efficiency. This class teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote flexibility
You will move from one posture (asana) to the next in conjunction with your breath to build strength and increase flexibility. This Yoga class will be the perfect compliment to any athlete’s routine whether you are a runner, power lifter or someone who just seeks to clear their mind.
Barre is a ballet inspired workout with choreographed sequences using a series of contemporary exercises at the barre. Tone your arms, and sculpt your core and legs, while increasing lean muscle using light weights.
This low impact workout is a combination of classical and contemporary Pilates sequences to tone every muscle in your body. You will use every move to strengthen & sculpt a strong core and increase flexibility to prevent injury.
Aqua Training is a low impact, shallow water bootcamp-style workout with a high impact on your cardiovascular system, improving your overall health and fitness and aiding in weight loss and rehabilitation. It is recommended that participants wear water shoes for better traction and stability on the raised platform.
Group Fitness Policies
- Please make every effort to arrive at class on time and stay until the cooldown is completed at the end of class.
- Dress appropriately in workout clothes and wear closed-toe athletic shoes. We recommend that our members do not wear cycling shoes in the spaces outside the Cycle Studio as these types of shoes may damage the wood studio floors.