Group Fitness

Carefully curated, our innovative class formats will excite and optimize physical results from your daily workout. The St. James offers a fully balanced schedule combining classes at similar times throughout the week. Taking a holistic approach to scheduling allows members to achieve complete programmatic balance in the shortest amount of time. Group fitness classes are complimentary and exclusive to The St. James members.

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 health club group fitness slider image
 health club group fitness slider image
 health club group fitness slider image
 health club group fitness slider image
 health club group fitness slider image
 health club group fitness slider image
 health club group fitness slider image
 health club group fitness slider image
 health club group fitness slider image
 health club group fitness slider image
 health club group fitness slider image


Arsenal Image


Feel the burn. Tap into your potential and learn just what your booty can do for you. This butt-building class will challenge your lower half while sculpting it. Level: All

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Baby Bootcamp

Baby Bootcamp is a full-body strength, cardio, core, and flexibility class where you bring your own "baby" weight. You’ll squat, lunge, push, pull, and hold your little one until you’re both laughing or ripped, whichever comes first. This class also provides nutrition and community support for parents with infants.

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This challenging workout is designed to inspire the warrior within you by pushing your cardiovascular, strength and endurance limits to new levels. Get ready to test yourself both physically and mentally. Are you ready to enter the CrossFire? Level: Intermediate

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The Domain

Experience dynamic effort throughout the 6 unique phases that make The Domain the best class for strengthening your body with your body. You’ll practice mindfulness and mobility, as the class draws inspiration from yoga, Pilates, Animal Flow and traditional HIIT workouts. Become your best with each effort and discover what it means to master your own domain. Level: All

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Essentrics is a full-body workout that stretches, strengthens, and tones the entire body. With a diverse music playlist accompanying each routine, this workout leaves you feeling energized, youthful and healthy. Level: All

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This fierce yet fun total-body workout mixes traditional kickboxing and mixed martial arts. Guaranteed to increase your heart rate, burn fat, calories, reduce stress while improving flexibility, strength, endurance and balance. Level: Intermediate

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Hard Core

This 45-minute class will train muscles in your pelvis, lower back, hips and abdomen leading to better balance and stability, whether on the playing field or in daily activities. Level: All

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Infantry Camp

Designed to build strength and fitness through a variety of intense group intervals, this bootcamp-style class efficiently improves cardiovascular endurance, increases lean muscle mass, reduces excess body weight and improves overall coordination and balance. Level: Intermediate

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Mat Pilates

Mat Pilates stretches and strengthens your primary core muscles, spanning from your shoulders to hips. Borrowing movements from dance, yoga and classic calisthenics, a series of exercises are performed equipment-free on the floor. Level: Beginner

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Parkour is a training discipline using movement developed from military obstacle course training. Practitioners aim to get from one point to another in a complex environment, without assistive equipment and in the fastest and most efficient way possible. Levels: All

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Improve your overall conditioning and sports performance. Gain power, strength, speed, balance, agility, coordination, and endurance while trimming fat, increasing muscle tone and preparing the body for the rigors of sports. Level: All

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Designed to improve your range of motion, stability, posture and overall physical performance, this class format focuses on training key muscle groups in balanced positions. Using a combination of weights, stretch bands and floor work, this class is a great way to start exercising in a relaxed environment. Level: All

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In this class, a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Various equipment will often be used such as foam rollers and mini balls. Level: All

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Qi Gong

Qi Gong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves controlled breathing, meditation, and movement exercises. Qi is a concept from traditional Chinese culture that roughly means vital energy, information, breath or spirit. Level: All

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Tabata is one of the most popular forms of high-intensity interval workouts for athletes or those who want to train like athletes. With eight rounds of max training (20-seconds) followed by rest (10-seconds), this fun and fast-paced, results-oriented workout will help you burn tons of calories in a short period of time. Level: Intermediate

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Tai Chi & Tea

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements, many from martial arts, performed in a slow, focused manner and accompanied by deep breathing. After class, participants can enjoy exotic teas and great conversation. Level: All

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Terra Firma

Ground yourself by building strength throughout your body. Using weights, this class will improve overall strength. Level: All


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This ballet-inspired class is skillfully infused with the strength, toning and flexibility benefits of Pilates, yoga and functional training, all choreographed to motivating and inspiring music. Level: All

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MixxedFit® is a people-inspired dance fitness program that combines explosive dancing with boot camp toning. Everything about MixxedFit is explosive — all the moves are big, exaggerated full out and fun to get into. Level: All

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This wildly popular fitness program combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. Experience its benefits as an aerobic exercise. Level: All


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Hatha Yoga

Gently and slowly guide your body through sequences which focus on proper alignment and form, holding each pose through several breaths. This practice promotes peace to the mind and body, preparing you for deeper spiritual practices such as meditation. Level: All

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Vinyasa Yoga

A faster-paced series of postures that focuses on syncing your breath to the flow between movements, rather than individual poses. Inhalation is connected to upward, open movements, while exhalation is tied to downward movements or twists. Level: All

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Yin Yoga

You'll slowly move through a handful of postures while relaxing for minutes at a time in each one to focus on your breath. Using blankets and bolsters to encourage your body to surrender and allow a deeper manipulation of the connective tissue and surrounding muscles, you’ll leave feeling restored and rejuvenated. Level: All


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Take flight on your wheels! This progressive program is designed for the competitive cyclist or triathlete. Track your stats on the video screen as your intensity moves you to new heights. Level: Intermediate

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Lose yourself in The St. James' first signature cycling format, a music and choreography-driven class that will work your body and free your mind. Imagine a space where you fall into flow state, a place of effortlessness and freedom that bonds you with your fellow riders, unites you with the music, and empowers you to become the best version of yourself. Level: All

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World Ride

Push your limits and prepare for the long ride. Learn how to reach your maximum threshold using music, rhythm and feel. Level: All


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PHIIT Running

These high-intensity interval sessions will help you become stronger and push your body through the full range of motion, improving elasticity and enhancing coordination between your nervous system and muscles. Develop more efficient stride at all your paces. Level: All


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Hydro Training

Hydro Training is a low impact, water boot camp style workout with a high impact on your cardiovascular system, improving your overall health and fitness and aiding in weight loss and rehabilitation. It is recommended that participants wear water shoes for better traction and stability on the raised platform. Level: All

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Deep Water

Deep Water is a low impact workout on your joints with a high impact on your cardiovascular system, improving your overall health and fitness and aiding in weight loss and rehabilitation. You may wear a flotation belt for support in deep water or rely on your own ability to float as you perform deep water aerobics routines. Level: All


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Cycle & Cerveza

A fun spin on our Flowrider class, enjoy a carefully selected beer after you ride! Level: 21 and up

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Take our traditional vinyasa yoga class to the Ice House. The cold temperature helps burn calories, reduces inflammation and sets yogis up for hot/cold therapy in the sauna after class. Level: 18 and up

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Vino & Vinyasa

Breathe and let go. Our Vinyasa yoga topped off with a curated wine experience. Level: 21 and up

Group Fitness Policies

  • Please make every effort to arrive at class on time and stay until the cooldown is completed at the end of class.
  • Dress appropriately in workout clothes and wear closed-toe athletic shoes. We recommend that our members do not wear cycling shoes in the spaces outside the Cycle Studio as these types of shoes may damage the wood studio floors.

Meet our team

June Waypa
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June Waypa

Group Fitness Director

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