Carefully curated, our innovative class formats will excite and optimize physical results from your daily workout. The St. James offers a fully balanced schedule combining classes at similar times throughout the week. Taking a holistic approach to scheduling allows members to achieve complete programmatic balance in the shortest amount of time. Group fitness classes are complimentary and exclusive to The St. James members.
Feel the burn. Tap into your potential and learn just what your booty can do. This butt-building class will challenge your lower half while sculpting it into the masterpiece that it is.
Baby Bootcamp is a full-body strength, cardio, core, and flexibility class where you bring your own "baby" weight. You’ll squat, lunge, push, pull, and hold your little one until you’re both laughing or ripped, whichever comes first. This class also provides nutrition and community support for parents with infants.
This challenging workout is designed to inspire the warrior within you by pushing your cardiovascular, strength and endurance limits to new levels. Get ready to test yourself both physically and mentally. Are you ready to enter the CrossFire?
What can your body do for you? Using just bodyweight, explore various movements that help strengthen, tone and tighten all over. This class will push your muscles to their limits while simultaneously engaging your cardiovascular system to maximize a full body experience.
Essentrics® is a full body workout that stretches, strengthens, and tones the entire body. With a diverse music playlist accompanying each routine, this workout leaves you feeling energized, youthful and healthy.
This fierce yet fun total-body workout mixes traditional kickboxing and mixed martial arts. It’s guaranteed to increase your heart rate, burn fat, calories, reduce stress while improving flexibility, strength, endurance and balance. Level: Intermediate
This 45-minute class trains muscles in your pelvis, lower back, hips and abdomen leading to better balance and stability, whether on the playing field or in daily activities.
Get ready for your season! Designed to build strength and fitness through a variety of intense group intervals, Infantry Camp efficiently improves cardiovascular endurance, increases lean muscle mass, reduces excess body weight and improves overall coordination and balance. Level: Intermediate
Mat Pilates stretches and strengthens your primary core muscles, spanning from your shoulders to hips. Developed by Joseph Pilates in the early 1900s, borrowing movements from dance, yoga and classic calisthenics, the series of exercises are performed equipment-free on the floor. Level: All
Parkour is a training discipline using movement developed from military obstacle course training. Practitioners aim to get from one point to another in a complex environment, without assistive equipment and in the fastest and most efficient way possible. Let's go freestyle in the Gymnastics Studio and have some fun!
Improve your overall conditioning and sports performance. Gain power, strength, speed, balance, agility, coordination, and endurance while trimming fat, increasing muscle tone and preparing the body for the rigors of sports. Level: All
Designed to improve your range of motion, stability, posture and overall physical performance, this class format focuses on training key muscle groups in a lengthened balanced position. It utilizes a combination of light weights, stretch bands and floor work. Level: All
In this class, a specific muscle (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Various equipment will often be used such as foam rollers and mini balls.
Qi Gong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves controlled breathing, meditation and movement exercises. Qi is a concept that roughly translates to vital energy, information, breath or spirit.
Tabata is one of the most popular forms of high-intensity interval workouts for athletes or those who want to train like athletes. With eight rounds of max training (20-seconds) followed by rest (10-seconds), this fun and fast-paced, results-oriented workout will help you burn tons of calories in a short period of time. Level: Intermediate
Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements, many from martial arts, performed in a slow, focused manner and accompanied by deep breathing.
Ground yourself by building strength throughout your body. Using light to medium weights, this class will improve overall strength.
This ballet-inspired class is skillfully infused with the strength, toning and flexibility benefits of Pilates, yoga and functional training, all choreographed to motivating and inspiring music. Level: All
MixxedFit® is a people-inspired dance fitness program that combines explosive dancing with boot camp toning. Everything about MixxedFit is explosive — all the moves are big, exaggerated full out and fun to get into. Level: All
This wildly popular fitness program combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. Experience its benefits as an aerobic exercise. Level: All
Gently and slowly guide your body through sequences which focus on proper alignment and form, holding each pose through several breaths. This practice promotes peace to the mind and body, preparing you for deeper spiritual practices such as meditation. Level: All
Go with the flow. Vinyasa yoga features a faster-paced series of postures that focus on syncing your breath to the flow between movements, rather than individual poses. Inhalation is connected to upward, open movements, while exhalation is tied to downward movements or twists. The continuous movements reflect the impermanence of all forms and the necessity of accepting change to achieve balance and completeness. Level: All
Breathe and let it go. With Yin yoga, you’ll slowly move through a handful of postures, while relaxing for minutes at a time in each one to focus on your breath. Using blankets and bolsters to encourage your body to surrender and allow a deeper manipulation of the connective tissue and surrounding muscles, you’ll leave feeling restored and rejuvenated. Level: All
Push yourself to peak performance with a series of anaerobic intervals designed to burn body fat, improve your cardiovascular health, and deliver the training results you seek. Your world-class instructor will guide you through a variety of interval methods that emphasize your power output (wattage) and aerobic recovery rate. Utilizing the STAGES Flight training system – keep up with the exciting music, the challenge of the workout and your fellow riders in every class.
Free your mind, body and spirit as you ride to exciting music, bond with fellow riders, and burn calories in our premier indoor cycling studio. Built on the science of flow-state, the blissful place where effort and ambient surroundings mesh to create a sense of happiness and accomplishment. Experience the benefits of a challenging indoor cycling format while enjoying timely-choreography, rider vs. rider games and the personality of your favorite instructor. Are you ready to have a party on a bike?
Push your limits and prepare for the long ride. Learn how to reach your maximum threshold using music, rhythm and feel. Level: All
These high-intensity interval sessions will help you become stronger and push your body through the full range of motion, improving elasticity and enhancing coordination between your nervous system and muscles. Develop more efficient stride at all your paces on this treadmill workout.
Hydro Training is a low impact, shallow water bootcamp-style workout with a high impact on your cardiovascular system, improving your overall health and fitness and aiding in weight loss and rehabilitation. It is recommended that participants wear water shoes for better traction and stability on the raised platform. Level: All
Move into the deep end with this low impact workout. Benefits include a cardiovascular challenge, improving your overall health and fitness and aiding in weight loss and rehabilitation. You may wear a flotation belt for support in deep water or rely on your own ability to float as you perform deep water aerobics routines. Level: All
Cycle & Cerveza
A fun spin on our Flowrider class, enjoy a carefully selected beer after you ride! Level: 21 and up
Glide your practice onto the ice in 45-60 degree F temperatures allowing you to challenge yourself by holding poses, increase flexibility and add more space within the body. In these temperatures, the body experiences “mild cold stress,” and relies on metabolism to maintain its internal temperature — thus burning more calories. You will create your own heat, rather than relying on the technology of centralized heat to keep you warm. Level: All
Vino & Vinyasa
Breathe and let go. Our Vinyasa yoga topped off with a curated wine experience. Level: 21 and up
Group Fitness Policies
- Please make every effort to arrive at class on time and stay until the cooldown is completed at the end of class.
- Dress appropriately in workout clothes and wear closed-toe athletic shoes. We recommend that our members do not wear cycling shoes in the spaces outside the Cycle Studio as these types of shoes may damage the wood studio floors.