YOUTH STRENGTH & CONDITIONING

Starting at $35

Athletic Strength, Speed & Agility Training

Strength, speed, power, and velocity are the foundational pillars of athletic performance—critical for injury prevention, explosive movement, and long-term success in any sport. Developing these attributes early gives athletes a competitive edge and prepares them for the physical demands of high-level play. Our performance training program supports athletes ages 11 and up with age-appropriate, sport-specific programming designed to maximize athletic development and build confident, resilient competitors.

Middle School Sessions

Ages 11-14
2x / week
Starting at $35 / Sessi0n

Build speed, agility, balance, body control, coordination, and strength training techniques to prepare for high school sports.

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High School Sessions

Ages 14-18
2x / week
Starting at $35 / Session

Improve strength, power, speed, agility, and coordination to reach your maximum potential, while addressing any factors limiting your performance.

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Sport-Specific Sessions

Level up this off-season with strength and conditioning targeted to your sport. In addition to athletic development and performance assessments, receive holistic support around mindset, nutrition, and recovery to fully maximize your potential as an athlete.

BOOST YOUR VERTICAL (AGES 14-18)

Targeted training designed to improve your vertical jump and overall athletic performance.

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BOYS LACROSSE (AGES 11-14)

Develop lacrosse-specific skills and habits related to core physical strength, power, speed, agility, and quickness.

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HOCKEY (AGES 14-18)

Develop hockey-specific skills and habits related to core physical strength, power, speed, agility, and quickness.

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