
YOUTH STRENGTH & CONDITIONING
Starting at $35
Strength, speed, power, and velocity are the foundational pillars of athletic performance—critical for injury prevention, explosive movement, and long-term success in any sport. Developing these attributes early gives athletes a competitive edge and prepares them for the physical demands of high-level play. Our performance training program supports athletes ages 12 and up with age-appropriate, sport-specific programming designed to maximize athletic development and build confident, resilient competitors.
Build speed, agility, balance, body control, coordination, and strength training techniques to prepare for high school sports.
Improve strength, power, speed, agility, and coordination to reach your maximum potential, while addressing any factors limiting your performance.
Level up this off-season with strength and conditioning targeted to your sport. In addition to athletic development and performance assessments, receive holistic support around mindset, nutrition, and recovery to fully maximize your potential as an athlete.
VOLLEYBALL (AGES 14-18)
Targeted training designed to improve your vertical jump and overall athletic performance.
BOYS LACROSSE (AGES 11-14)
Develop lacrosse-specific skills and habits related to core physical strength, power, speed, agility, and quickness.
HOCKEY (AGES 14-18)
Develop hockey-specific skills and habits related to core physical strength, power, speed, agility, and quickness.