From unique programming and private training to leagues and camps, take your football talents to the next level at The St. James.

The St. James Difference

Whether you're looking for spirited competition or pursuing dreams of going pro, The St. James is your premier destination for football development, offering:

  • Intensive camps featuring instruction from the country's premier coaches and former NFL players
  • Football-centric strength, conditioning and safety programs
  • Combine training for serious high school and college athletes, including collegiate/pro recruiting exposure
  • Fun, instructional league play and tournaments for all levels, including co-ed flag football and youth rec leagues

Training & Instruction

Sort by:
Ages 14 - 18

Elite Football Off-Season Strength & Conditioning - High School

Starts on April 4
Ages 11 - 14

Elite Football Off-Season Strength & Conditioning - Middle School

Starts on April 4


The NFL Comes to The St. James

There are still gridiron games gearing up in the wake of Super Bowl LVI. We invite you to join the NFL Flag Football Season here at The St. James, the most extensive national flag football program meant to safely foster a love of America's favorite sport with the younger set. 

Along with our NFL partnership, STJ football leagues provide curated competition for all levels, with off-season, year-round options for all ages. 

The St. James Field House is a climate-controlled venue with state-of-the-art locker rooms and stadium seating – ideal for a perennial season. And nearby STJ restaurant Vim & Victor lets the little athletes hang and refuel after matches.

NFL Spring Youth Flag League

More Details

Co-Ed, Pre-K to 6th Grade Divisions

  • Friday, April 14th - Meet & Greet
  • Sundays, April 30th - June 18th
  • 8:00 AM-1:00 PM
Enroll Now

7v7 Passing League

More Details

High School

  • April 9th - May 28th
  • Saturdays and Sundays (full schedule in registration)
  • 2:00 PM-7:00 PM


Flag Football Summer Camp

More Details

9 - 15


Monday to Thursday | 9 AM - 3 PM

  • Week 2 | Jun 12 - 16
  • Week 3 | Jun 19 - 23
  • Week 4 | Jun 26 - 30
  • Week 6 | Jul 10 - 14
  • Week 7 | Jul 17 - 21
  • Week 8 | Jul 24 - 28

Washington Commanders Flag Football Camp

More Details

6 - 13


Monday to Friday | 9 AM - 3 PM

  • Week 11 | Aug 14 - 18
  • Week 12 | Aug 21 - 25


DMV Grid-Iron Classic Tryouts

More Details

11U thru 13U

  • Wednesday, March 22nd
  • 5:00 PM-8:30 PM (times vary on age group)
Enroll Now

Private Lessons

Train with the best to take you to the next level. Coach Dontae Kitchings can train football players of all ages to improve their skill development, football IQ and more. Email to learn more about private lessons.

Get in Touch

Have a question about any of our sports programming? Tell us a little about yourself and a Sales Ambassador will contact you shortly.

Please I am interested in...
Please Enter Your First Name
Please Enter Your Last Name
Please Enter a Valid Email
Please Enter Your Zip Code
Please Enter a Valid Phone Number
Please check this box to proceed.