High Performance

Take a holistic approach to mindset, movement, nutrition, and recovery.

Performance Training Programs

Our tailored, age-appropriate High Performance Training Programs are designed to maximize athletic performance, recovery, and mental fortitude. Open to youth, high school, and adult athletes, these programs are available in Springfield and Bethesda.


Training & Instruction

Sort by:
Ages 14 - 18

Springfield - Varsity High Performance (Mon/Wed 4:00-5:00PM)

Starts on February 27
Ages 11 - 14

Springfield - Youth High Performance (Mon/Wed 4:30-5:30PM)

Starts on February 27
Ages 19 +

Springfield - Adult High Performance (Mon/Wed 6:30-7:30AM)

Starts on February 27
Ages 11 - 14

Bethesda - Youth High Performance (Mon/Wed 5:30-6:30PM)

Starts on February 27
Ages 11 - 14

Bethesda - Youth High Performance (Mon/Wed 6:30-7:30PM)

Starts on February 27
Ages 14 - 18

Bethesda - Varsity High Performance (Mon/Wed 4:30-5:30PM)

Starts on February 27
Ages 19 +

Bethesda - Adult High Performance (Mon/Wed 9:00-10:00AM)

Starts on February 27
Ages 11 - 14

Springfield - Youth High Performance (Tue/Thurs 4:30-5:30PM)

Starts on February 28
Ages 14 - 18

Springfield - Varsity High Performance (Tues/Thurs 4:00-5:00PM)

Starts on February 28
Ages 11 - 14

Bethesda - Youth High Performance (Tues/Thurs 4:00-5:00PM)

Starts on February 28
Ages 14 - 18

Bethesda - Varsity High Performance (Tues/Thurs 6:00-7:00PM)

Starts on February 28
Ages 14 - 18

Boys Boost Your Vertical Program - Monday & Wednesday

Starts on April 29
Ages 14 - 18

Boys Boost Your Vertical Program - Monday & Wednesday

Starts on April 29
Ages 14 - 18

Boys Boost Your Vertical Program - Tuesday & Thursday

Starts on April 30
Ages 14 - 18

Girls Boost Your Vertical Program - Tuesday & Thursday

Starts on May 20
Ages 14 - 18

Girls Boost Your Vertical Program - Monday & Wednesday

Starts on May 20
Ages 14 - 18

Girls Boost Your Vertical Program - Monday & Wednesday

Starts on May 20
Ages 18 - 24

Springfield - College WIN

Starts on May 20
Ages 18 - 24

Springfield - College WIN

Starts on May 20
Ages 14 - 17

Boys Lacrosse Performance Program - Monday & Wednesday

Starts on June 3
Ages 10 - 13

Boys Lacrosse Performance Program - Monday & Wednesday

Starts on June 3
Ages 10 - 13

Boys Lacrosse Performance Program - Tuesday & Thursday

Starts on June 4
Ages 14 - 17

Boys Lacrosse Performance Program - Tuesday & Thursday

Starts on June 4
Ages 16 - 18

Hockey High Performance Program - Monday & Wednesday

Starts on June 17
Ages 14 - 15

Hockey High Performance Program - Monday & Wednesday

Starts on June 17
Ages 16 - 18

Hockey High Performance Program - Tuesday & Thursday

Starts on June 18

Events

There are no events scheduled at this time. Please check back later.

Get in Touch

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