High Performance Training
Take a holistic approach to mindset, movement, nutrition, and recovery.
Strength & Conditioning Programs
Our tailored, age-appropriate High Performance Training Programs are designed to maximize athletic performance, recovery, and mental fortitude. Open to youth, high school, and adult athletes, these programs are available in Springfield and Bethesda.
Youth High Performance - Springfield
The St. James provides a world class, premier high performance training facility and program delivered by certified experts in human performance optimization and athletic development. Through a comprehensive, team-driven approach to achieving measurable results, clients work collaboratively with TSJ team members to maximize their potential in sport, health and personal wellness.
Ages
11 - 14
Schedule
- Mondays & Wednesdays | 4:30 PM
- Tuesdays & Thursdays | 4:30 PM
Varsity High Performance - Springfield
The St. James provides a world class, premier high performance training facility and program delivered by certified experts in human performance optimization and athletic development. Through a comprehensive, team-driven approach to achieving measurable results, clients work collaboratively with TSJ team members to maximize their potential in sport, health and personal wellness.
Ages
14-18
Schedule
- Mondays & Wednesdays | 4:00 PM
- Tuesdays & Thursdays | 6:00 PM
Youth High Performance - Bethesda
The St. James provides a world class, premier high performance training facility and program delivered by certified experts in human performance optimization and athletic development. Through a comprehensive, team-driven approach to achieving measurable results, clients work collaboratively with TSJ team members to maximize their potential in sport, health and personal wellness.
Ages
11 - 14
Schedule
- Tuesdays & Thursdays | 4:00 PM
- Mondays & Wednesdays | 7:00 PM
Varsity High Performance - Bethesda
The St. James provides a world class, premier high performance training facility and program delivered by certified experts in human performance optimization and athletic development. Through a comprehensive, team-driven approach to achieving measurable results, clients work collaboratively with TSJ team members to maximize their potential in sport, health and personal wellness.
Ages
14-18
Schedule
- Mondays & Wednesdays | 4:30 PM
- Tuesdays & Thursdays | 6:00 PM
Events
There are no events scheduled at this time. Please check back later.
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