High Performance
Take a holistic approach to mindset, movement, nutrition, and recovery.
Performance Training Programs
Our tailored, age-appropriate High Performance Training Programs are designed to maximize athletic performance, recovery, and mental fortitude. Open to youth, high school, and adult athletes, these programs are available in Springfield, Reston, and Bethesda.
Training & Instruction
- Date
- Age
No data
Age range
Months
Days
Bethesda - Varsity High Performance (Tues/Thurs 7:00-8:00PM)
+ “Learn to Train” + Fun, educational, and engaging athletic development programs that enable growing athletes to develop the knowledge, strength, and skills they need to improve and compete + Develop speed, agility, balance, body control, coordination and learn strength training technique + Periodic performance testing + Mindset and nutrition guidance included to enhance development
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Bethesda - Youth High Performance (Tues/Thurs 4:00-5:00PM)
+ “Learn to Train” + Fun, educational, and engaging athletic development programs that enable growing athletes to develop the knowledge, strength, and skills they need to improve and compete + Develop speed, agility, balance, body control, coordination and learn strength training technique + Periodic performance testing + Mindset and nutrition guidance included to enhance development
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Bethesda - Varsity High Performance (Tues/Thurs 6:00-7:00PM)
+ “Learn to Train” + Fun, educational, and engaging athletic development programs that enable growing athletes to develop the knowledge, strength, and skills they need to improve and compete + Develop speed, agility, balance, body control, coordination and learn strength training technique + Periodic performance testing + Mindset and nutrition guidance included to enhance development
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Springfield - Varsity High Performance (Tues/Thurs 4:00-5:00PM)
+ “Learn to Train” + Fun, educational, and engaging athletic development programs that enable growing athletes to develop the knowledge, strength, and skills they need to improve and compete + Develop speed, agility, balance, body control, coordination and learn strength training technique + Periodic performance testing + Mindset and nutrition guidance included to enhance development
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Springfield - Adult High Performance (Tues/Thurs 8:00-9:00PM)
+ Move better, feel better and look better + Train like a pro to achieve your goals in sport and life + Fit your abilities with convenient, flexible and fun workouts + Tailored and detailed programming, progress tracking
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Bethesda - Youth High Performance (Mon/Wed 6:30-7:30PM)
+ “Learn to Train” + Fun, educational, and engaging athletic development programs that enable growing athletes to develop the knowledge, strength, and skills they need to improve and compete + Develop speed, agility, balance, body control, coordination and learn strength training technique + Periodic performance testing + Mindset and nutrition guidance included to enhance development
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Reston - Varsity High Performance (Mon/Wed 4:30-5:30PM)
+ “Learn to Train” + Fun, educational, and engaging athletic development programs that enable growing athletes to develop the knowledge, strength, and skills they need to improve and compete + Develop speed, agility, balance, body control, coordination and learn strength training technique + Periodic performance testing + Mindset and nutrition guidance included to enhance development
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Reston - Youth High Performance (Mon/Wed 5:30-6:30PM)
+ “Learn to Train” + Fun, educational, and engaging athletic development programs that enable growing athletes to develop the knowledge, strength, and skills they need to improve and compete + Develop speed, agility, balance, body control, coordination and learn strength training technique + Periodic performance testing + Mindset and nutrition guidance included to enhance development
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Bethesda - Youth High Performance (Mon/Wed 5:30-6:30PM)
+ “Learn to Train” + Fun, educational, and engaging athletic development programs that enable growing athletes to develop the knowledge, strength, and skills they need to improve and compete + Develop speed, agility, balance, body control, coordination and learn strength training technique + Periodic performance testing + Mindset and nutrition guidance included to enhance development
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Bethesda - Varsity High Performance (Mon/Wed 4:30-5:30PM)
+ “Learn to Train” + Fun, educational, and engaging athletic development programs that enable growing athletes to develop the knowledge, strength, and skills they need to improve and compete + Develop speed, agility, balance, body control, coordination and learn strength training technique + Periodic performance testing + Mindset and nutrition guidance included to enhance development
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Bethesda - Adult High Performance (Mon/Wed 9:00-10:00AM)
+ Move better, feel better and look better + Train like a pro to achieve your goals in sport and life + Fit your abilities with convenient, flexible and fun workouts + Tailored and detailed programming, progress tracking
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Springfield - Youth High Performance (Mon/Wed 4:30-5:30PM)
+ “Learn to Train” + Fun, educational, and engaging athletic development programs that enable growing athletes to develop the knowledge, strength, and skills they need to improve and compete + Develop speed, agility, balance, body control, coordination and learn strength training technique + Periodic performance testing + Mindset and nutrition guidance included to enhance development
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Springfield - Adult High Performance (Mon/Wed 6:30-7:30AM)
+ Move better, feel better and look better + Train like a pro to achieve your goals in sport and life + Fit your abilities with convenient, flexible and fun workouts + Tailored and detailed programming, progress tracking
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Bethesda - Youth High Performance (Mon/Wed 6:30-7:30PM)
+ “Learn to Train” + Fun, educational, and engaging athletic development programs that enable growing athletes to develop the knowledge, strength, and skills they need to improve and compete + Develop speed, agility, balance, body control, coordination and learn strength training technique + Periodic performance testing + Mindset and nutrition guidance included to enhance development
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Reston - Varsity High Performance (Mon/Wed 4:30-5:30PM)
+ “Learn to Train” + Fun, educational, and engaging athletic development programs that enable growing athletes to develop the knowledge, strength, and skills they need to improve and compete + Develop speed, agility, balance, body control, coordination and learn strength training technique + Periodic performance testing + Mindset and nutrition guidance included to enhance development
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Reston - Youth High Performance (Mon/Wed 5:30-6:30PM)
+ “Learn to Train” + Fun, educational, and engaging athletic development programs that enable growing athletes to develop the knowledge, strength, and skills they need to improve and compete + Develop speed, agility, balance, body control, coordination and learn strength training technique + Periodic performance testing + Mindset and nutrition guidance included to enhance development
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Bethesda - Youth High Performance (Mon/Wed 5:30-6:30PM)
+ “Learn to Train” + Fun, educational, and engaging athletic development programs that enable growing athletes to develop the knowledge, strength, and skills they need to improve and compete + Develop speed, agility, balance, body control, coordination and learn strength training technique + Periodic performance testing + Mindset and nutrition guidance included to enhance development
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Bethesda - Varsity High Performance (Mon/Wed 4:30-5:30PM)
+ “Learn to Train” + Fun, educational, and engaging athletic development programs that enable growing athletes to develop the knowledge, strength, and skills they need to improve and compete + Develop speed, agility, balance, body control, coordination and learn strength training technique + Periodic performance testing + Mindset and nutrition guidance included to enhance development
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Bethesda - Adult High Performance (Mon/Wed 9:00-10:00AM)
+ Move better, feel better and look better + Train like a pro to achieve your goals in sport and life + Fit your abilities with convenient, flexible and fun workouts + Tailored and detailed programming, progress tracking
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Springfield - Youth High Performance (Mon/Wed 4:30-5:30PM)
+ “Learn to Train” + Fun, educational, and engaging athletic development programs that enable growing athletes to develop the knowledge, strength, and skills they need to improve and compete + Develop speed, agility, balance, body control, coordination and learn strength training technique + Periodic performance testing + Mindset and nutrition guidance included to enhance development
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Springfield - Adult High Performance (Mon/Wed 6:30-7:30AM)
+ Move better, feel better and look better + Train like a pro to achieve your goals in sport and life + Fit your abilities with convenient, flexible and fun workouts + Tailored and detailed programming, progress tracking
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Bethesda - Varsity High Performance (Tues/Thurs 7:00-8:00PM)
+ “Learn to Train” + Fun, educational, and engaging athletic development programs that enable growing athletes to develop the knowledge, strength, and skills they need to improve and compete + Develop speed, agility, balance, body control, coordination and learn strength training technique + Periodic performance testing + Mindset and nutrition guidance included to enhance development
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Bethesda - Youth High Performance (Tues/Thurs 4:00-5:00PM)
+ “Learn to Train” + Fun, educational, and engaging athletic development programs that enable growing athletes to develop the knowledge, strength, and skills they need to improve and compete + Develop speed, agility, balance, body control, coordination and learn strength training technique + Periodic performance testing + Mindset and nutrition guidance included to enhance development
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Bethesda - Varsity High Performance (Tues/Thurs 6:00-7:00PM)
+ “Learn to Train” + Fun, educational, and engaging athletic development programs that enable growing athletes to develop the knowledge, strength, and skills they need to improve and compete + Develop speed, agility, balance, body control, coordination and learn strength training technique + Periodic performance testing + Mindset and nutrition guidance included to enhance development
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Springfield - Varsity High Performance (Tues/Thurs 4:00-5:00PM)
+ “Learn to Train” + Fun, educational, and engaging athletic development programs that enable growing athletes to develop the knowledge, strength, and skills they need to improve and compete + Develop speed, agility, balance, body control, coordination and learn strength training technique + Periodic performance testing + Mindset and nutrition guidance included to enhance development
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Springfield - Adult High Performance (Tues/Thurs 8:00-9:00PM)
+ Move better, feel better and look better + Train like a pro to achieve your goals in sport and life + Fit your abilities with convenient, flexible and fun workouts + Tailored and detailed programming, progress tracking
Structure
Times
Members of The St. James receive discounted pricing on all sports programming, clinics and lessons. If enrolling in a program that has already begun, your price may be prorated at checkout.
Events
There are no events scheduled at this time. Please check back later.
Get in Touch
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