High Performance Training

The St. James provides a world class, premier high performance training facility and program delivered by certified experts in human performance optimization and athletic development. Through a comprehensive, team-driven approach to achieving measurable results, clients work collaboratively with TSJ team members to maximize their potential in sport, health and personal wellness.

The St. James provides a world class, premier high performance training facility and program delivered by certified experts in human performance optimization and athletic development. Through a comprehensive, team-driven approach to achieving measurable results, clients work collaboratively with TSJ team members to maximize their potential in sport, health and personal wellness.

The St. James provides a world class, premier high performance training facility and program delivered by certified experts in human performance optimization and athletic development. Through a comprehensive, team-driven approach to achieving measurable results, clients work collaboratively with TSJ team members to maximize their potential in sport, health and personal wellness.

The St. James provides a world class, premier high performance training facility and program delivered by certified experts in human performance optimization and athletic development. Through a comprehensive, team-driven approach to achieving measurable results, clients work collaboratively with TSJ team members to maximize their potential in sport, health and personal wellness.

Elevate your game with targeted training designed to improve your vertical jump and overall athletic performance.

Key Benefits:

• Enhance Vertical Jump: Address the limiting factors that affect your jump height.
• Athletic Development: Build strength, power, speed, agility, coordination, and more.
• Progress Tracking: Regular performance assessments and progress monitoring.
• Holistic Support: Focus on mindset, nutrition, and recovery for optimal performance.

Elevate your game with targeted training designed to improve your vertical jump and overall athletic performance.

Key Benefits:

• Enhance Vertical Jump: Address the limiting factors that affect your jump height.
• Athletic Development: Build strength, power, speed, agility, coordination, and more.
• Progress Tracking: Regular performance assessments and progress monitoring.
• Holistic Support: Focus on mindset, nutrition, and recovery for optimal performance.

This off-season strength and conditioning program is an ideal learning environment for athletes who want to increase strength, power, and improve athleticism during the off-season period. The program will focus on how each athlete can develop lacrosse-specific skills and habits related to core physical strength, power, speed, agility, and quickness.

This off-season strength and conditioning program is an ideal learning environment for athletes who want to increase strength, power, and improve athleticism during the off-season period. The program will focus on how each athlete can develop hockey-specific skills and habits related to core physical strength, power, speed, agility, and quickness.

A world-class, off-season strength and conditioning program designed for emerging young adult athletes, ages 17-24. This holistic program includes expert coaching in mindset, movement, nutrition, and recovery. Participants will work with certified professionals to improve their strength, speed, agility, power, and overall athleticism during the off-season.