Baseball & Softball

Whether you're just starting out or already a seasoned player, our program is designed to help you master the fundamentals—hitting, fielding, base running, defense, and more! This is your chance to elevate your game, build confidence, and prepare for the competitive season ahead.

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Introduce your child to the excitement of baseball through our fast-paced Quickball curriculum! Designed for entry-level players, this inclusive and engaging T-Ball experience emphasizes fun, fitness, and fundamental skill development, giving every player multiple chances to hit, throw, and field in every game.

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This academy-style training is designed to provide specialized positional instruction in a high-rep, high-focus setting. Athletes are grouped by position and ability level to refine mechanics, movement patterns, and game readiness.

• Infield: Footwork, glove control, arm angles, throw-on-the-run
• Outfield: First-step reaction, angles, transfer/throw mechanics, crow hop
• Catching: Receiving, blocking, transfers, throw-downs, pop time
• Pitching: Balance, tempo, sequencing, pitch design
• Hitting: Approach, rhythm/timing, bat path correction

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With expert coaching and options for all skill levels, our summer camps help young athletes refine their hitting, pitching, fielding, and base-running skills while building confidence and a love for the game.

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Location: McLean Little League

Coach A & Friends outdoor Summer Camp brings elite coaching and cutting-edge training tools right to McLean Little League for a week of fun, development, and confidence-building. Athletes will work with experienced coaches—including Coach Rob Mateo (Jackson-Reed High School), coaches from The Landon School, and college-level pitchers—all while being introduced to pro-level training tools.

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Join us this summer for The St. James QuickBall Camp—an exciting, fast-paced baseball experience. Modeled after our popular QuickBall semester program, this camp combines skill-building, structured drills, and fun gameplay in a 3-hour daily format.

Campers rotate through dynamic stations focusing on core baseball skills: throwing, fielding, hitting, and baserunning. With skill competitions and modified games, players stay engaged while learning teamwork, sportsmanship, and hustle—all in a supportive, age-appropriate environment.

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The ArmCare Accelerator for Coaches and Players is an intensive training program offering cutting-edge tools, data-driven insights, and hands-on skills to boost performance and protect arm health. Bridge the gap between science and practice with a focus on arm strength, fatigue management, recovery, and smarter, data-based decisions for optimal player development.

• ArmCare Accelerator ($600 Value)
• BulletProof Arm Series ($420 Value)
• Equipment & Software - Accelerator Playbook, Coaches Portal, ArmCare Hat ($500 Value)

This course provides a proven, evidence-based framework to take the guesswork out of return-to-play decisions. You’ll gain the tools to make better clinical decisions by using data tailored to each athlete. Learn to assess and improve biomechanics, manage fatigue, develop individualized throwing and recovery plans, and apply data-driven decision-making to enhance patient outcomes.

• ArmCare Accelerator ($800 Value)
• Online Course - 2 Certification Courses ($990 Value)
• Equipment & Software - [+$250] ArmCare Sensor 1, Coaches Portal 1, Premium Sponsorships 5 ($545 Value)