Make The Most of the Offseason
Young sluggers, step up to the plate with The St. James Winter Training and Conditioning baseball program: Major League training coached by seasoned MLB and D-1 University veterans. With our expert guides and polished programming, they'll be golden when they hit the diamond in the spring with the skills honed here.
Our Training Experience Features:
- 1:1 Coaching
- Strength & Conditioning
- Upgrading Hitting Power, Batting Speed & Throwing Velocity
- Defense & Catching
Individual or group registrations welcome for 10U-15U boys. Members receive 20% Off Baseball Programming.
The St. James Baseball program is hosting tryouts for the 2023 Spring & Summer Travel Baseball Season for our 8U - 14U teams. These teams will play in the Northern Virginia Travel Baseball League (NVTBL) and potentially participate in tournament play.
Our Virtual Classroom program is a high level overview of how elite athletes bridge physical and mental conditioning. Presentations are adapted from Dr. Robert McDuff and include strategies for Life Balance and Peak Performance. Topics also include Anatomy of Athletes and Kinesiology of Throwing, Hitting, and Running.
Our FxRecovery program is an integrative, evidential class where students transcend training protocols by merging dynamic movement, flow state visualization and self-massage for fastball-sharp mental clarity.
HitTrax is more than a game. We'll host a league where each slugger will compete in Home-Run Derbies or nine innings in all 30 of your favorite MLB Ballparks right within The St. James Hitting House. It's time to break through the batting cage.
Whether you're still hitting it off the tee or throwing straight heaters, our MLB caliber coaches are here for you. Private lessons start at $92/hr. To reserve a lesson, please contact baseball@thestjames.com
The St. James Hitting House Bating Cages are open for reservations in 30 and 60 minute blocks for the various times during the week for members and non-members. For further information about outside team rentals, contact baseball@thestjames.com.
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You can find our complete list of sport programs here.