Swimming
Dive into the olympic-sized pool at The St. James. From swim classes to swim clubs, adults and kids will enjoy splashing around when they join our fun and safety-focused swimming programs.
Swim Classes
The Splash Academy is the perfect way to get your athlete started in the world of swimming. For athletes between the ages of 4-10, the Splash Academy is a developmental program that helps your athlete succeed by putting them in a smaller group of similarly skilled athletes (4 athletes per 1 Coach). With practices twice a week for four weeks, your athlete will be reinforcing life saving skills, as well as preparing themselves for any future time on any swim team.
- 4 to 1 athlete to coach ratios for a conducive learning environment
- Teach your athletes life skills that they can carry through any sport or profession
- Swim with similarly skilled athletes to help grow their love of the sport
Swim Evaluations
Swim evaluations is a great opportunity for your athlete to meet our head coaches and get evaluated for one of the many programs we are offering in the Fall. Whether your athlete is looking to join our Splash, Recreation, or Competitive teams, this will be a great chance to meet the coaches, learn more about the programs, and get an idea of what it would be like to swim at the St. James.
The evaluation includes a skill assessment to determine the best fit for our teams, and an information session to learn about our team structure, practice schedules, and the benefits of joining one of our swim teams.
If you have any questions, please email swimming@thestjames.com
Swim Teams
Ready to race? The St. James Swim Club is a USA Swim team sanctioned to compete against the top swimmers from across the country. STJ athletes work as a team, building skills that help them excel in the water and on the deck. Whether you are looking for swimming teams for kids or more competitive swimming clubs, our program can help you meet your goals. Benefits of joining an STJ swim team include:
- Coaching from passionate, expert coaches
- Cultivating a lifelong love of swimming
- Building character, leadership skills, friendships, and team spirit
- Strength and conditioning that help you perform in and out of the pool
- Access to one of the finest swimming facilities in the DMV
Recreational Swim Team
Whether you're new to competitive swimming, preparing for high school swim teams, or managing multiple sports, our recreational swim team offers a flexible and supportive environment to improve your skills. This program is designed for swimmers who have mastered the basics of swimming and are looking to improve their skills in a structured, team-oriented setting.
Program includes:
- 7-week intensive training - focus of mastering all 4 strokes
- Practice 2x-3x/week - multiple options for your convenience
Ages
4 - 18, Co-Ed
Schedule
Practices Occur Monday - Thursday (multiple options available)
Competitive Swim Team - Spring Sprint
This 7-week unique session will prepare and progress swimmers in all 4 strokes for summer swim. This program will provide conditioning for all strokes, focusing on speed and technique. All PM practices will be in SCY (short course yards). Long course practice add-ons available.
Pre-requisites:
- Must be able to swim all four strokes legally.
- Knows how to perform dives & turns
Ages
4 - 18, Co-Ed
Schedule
Practices occur Monday - Friday (multiple options available)
Swimming Camps
Swimming Summer Camp
The St. James Swim Camp provides a safe and fun environment for swimmers of all levels, from beginners to competitive athletes, to learn a variety of strokes and techniques, as well as boost endurance and confidence in the pool. After a skill assessment, campers are placed in groups for tailored instruction. With a mix of fun drills, races, and relay games, campers gain confidence, speed, and efficiency in the water.
Ages
6 - 15
Schedule
Monday to Thursday | 9 AM - 3 PM
Swim Clinics
"Foundations For" is a summer swim clinic series led by STJ Competitive Team coaches, designed to help swimmers ages 8-18 refine advanced techniques and improve their performance.
- Develop strength, rhythm, and efficiency with drills targeting breathing & stroke mechanics
- Ideal for swimmers with a solid foundation looking to sharpen mechanics and race strategies
Private Swimming Lessons
We offer private swimming lessons for everyone, from first-time swimmers to competitive racers. New to the water? Our safety-focused swim coaches will teach you or your kids vital, life-saving swimming skills. Looking to improve your time? STJ coaches will help you increase stamina, fine-tune stroke movements, and build swim-enhancing physical fitness including flexibility and cardiovascular strength.
Location | Structure | Pricing |
|---|---|---|
Springfield | 30 minutes | $42 (non-member) | $34 (member) |
Bethesda | 30 minutes | $60 (non-member) | $50 (member) |
Masters Swim Program
The St. James Masters swimming program is a team-based training program to help adult athletes achieve their swimming goals. From basic swim principles to advanced racing techniques, STJ pro swim coaches give personalized instruction to help all levels become more proficient in the water.
Practices are run with a punch pass system. Each pass is valid for one year from the purchase date and can be used at any of the STJ Masters swim practices.
Practice Days & Times
- Tuesdays & Thursdays: 6:00 AM-7:00 AM, 12:00 PM-1:00 PM
- Wednesdays: 12:00 PM-1:00 PM
- Sundays: 7:00 AM-8:30 AM (long course)
Not sure you're ready for Masters swim practices? No worries! Join our pre-masters swimming program:
- Tuesdays & Thursdays: 7:00 AM-8:00 AM
The St. James Swim Club
Learn, improve, and compete in the pool. The swimming programs at The St. James are open to almost all ages and abilities. Whether you want to give your kids life-saving water skills, or you’re looking for competitive swimming clubs, we can help you achieve it. Beyond swim lessons and swim teams, The St. James Pool House is open for cross-training, lap swimming, triathlon training, sport rehabilitation, and more. We offer:
- An indoor, olympic-sized training and competition pool
- Swimming lessons for kids and adults
- Swim club for competitive racing
- Private swim lessons and personalized training
- Seasonal pool programs and pool obstacle courses
Our 52-meter Myrtha training and competition pool features:
- Removable headwall and 20 track start blocks including the backstroke start system
- Stainless steel construction and an infinity-edge overflow gutter to reduce wake.
Meet Our Aquatics Admin
Randy Cooper
Director of Aquatics
Bailey Fouse
Assistant Director of Swim
Jessie Bricker
Head Swim Coach
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