Youth Performance & Strength Training

Athletic Strength, Speed & Agility Training

Strength, speed, power, and velocity are the foundational pillars of athletic performance—critical for injury prevention, explosive movement, and long-term success in any sport. Developing these attributes early gives athletes a competitive edge and prepares them for the physical demands of high-level play. Our performance training program supports athletes ages 11 and up with age-appropriate, sport-specific programming designed to maximize athletic development and build confident, resilient competitors.

Middle School Sessions

Ages 11-14
2x / week for 8 weeks
Starting at $35 / Session

Build speed, agility, balance, body control, coordination, and strength training techniques to prepare for high school sports.

Enroll in Springfield >
Enroll in Bethesda >

High School Sessions

Ages 14-18
2x / week for 8 weeks
Starting at $35 / Session

Improve strength, power, speed, agility, and coordination to reach your maximum potential, while addressing any factors limiting your performance.

Enroll in Springfield >
Enroll in Bethesda >

Interested in Private Sessions?

Discover What Drives High Performance

Meet the expert behind our training philosophy—and hear from the athletes it’s transforming.

Meet Our High Performance Coaching Staff

Looking for training at the collegiate or adult level?

Explore our High Performance Training for Ages 17+