HIGH PERFORMANCE
Group training programs are now available for middle, high-school, college-bound, and adult athletes.
High Performance Training
The St. James offers comprehensive high performance training programs for clients of different ages and abilities to boost their athleticism, enhance on-field performance and enhance robustness to avoid injuries.
Our approach combines in-person training methods with digital tools to give each client a playbook that is tailored, data-driven and optimizes their ability to perform, recover and refuel mentally and physically to excel in sport and life.
- Open to members and non-members
- High performance training options for individuals, partner sessions, groups, and teams
- Age and skill level appropriate groups: youth (12-14), varsity (15-18), college, adult, and professional athletes
- World-class strength training facility that rivals college and professional team setups
- High quality training product delivered by expert trainers in a safe and engaging environment
- Holistic performance support program that addresses mindset, movement, nutrition and recovery
Now available at Springfield, Reston, and Bethesda!
Have a question about high performance training or ready to get started? Tell us a little about yourself and a Sales Ambassador will contact you shortly.
Training Pillars
MINDSET: We’ll work with you to identify your goals with a full understanding of what it requires and how to accomplish it.
MOVEMENT: We’ll teach you how to absorb and redistribute force to enhance strength, power, speed, agility and quickness.
NUTRITION: Comprehensive family education programs provide the tools to fuel your body and brain best.
RECOVERY: Maximize program benefits with recovery strategies that help the mind and body repair, recharge, and upgrade.