The St. James offers comprehensive high performance training programs for clients of different ages and abilities to boost their athleticism, enhance on-field performance and enhance robustness to avoid injuries.

Our approach combines in-person training methods with digital tools to give each client a playbook that is tailored, data-driven and optimizes their ability to perform, recover and refuel mentally and physically to excel in sport and life.

• Open to members and non-members
• High performance training options for individuals, partner sessions, groups, and teams
• Age and skill level appropriate groups: youth (12-14), varsity (15-18), college, adult, and professional athletes
• World-class strength training facility that rivals college and professional team setups
• High quality training product delivered by expert trainers in a safe and engaging environment
• Holistic performance support program that addresses mindset, movement, nutrition and recovery

Now available at Springfield and Bethesda!