Achieve transformative outcomes with our elite coaches.


High Performance Training

The St. James offers comprehensive high performance training programs for clients of different ages and abilities to boost their athleticism, enhance on-field performance and enhance robustness to avoid injuries.

Our approach combines in-person training methods with digital tools to give each client a playbook that is tailored, data-driven and optimizes their ability to perform, recover and refuel mentally and physically to excel in sport and life.

  • Open to members and non-members
  • Options for individuals, partner sessions, groups, and teams
  • Age and skill level appropriate groups: youth (12-14), varsity (15-18), college, adult, and professional athletes
  • World-class strength training facility that rivals college and professional team setups
  • High quality training product delivered by expert trainers in a safe and engaging environment
  • Holistic performance support program that addresses mindset, movement, nutrition and recovery

Now available at Springfield, Reston, and Bethesda!

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Upcoming Programs

Youth Athletic Performance Testing

We are hosting a performance testing event for Middle and High School athletes to be evaluated on standard athletic metrics. There will be 12 events with a goal of giving each athlete an idea of what areas they need to work on, in order to improve performance in their respective sports.

  • June 8, 2023
  • 5:00 - 7:00 PM

College WIN Program

Four week program that will meet on Monday, Tuesday, Thursday, and Friday mornings from 9:00 AM-11:00 AM. Sessions will include a speed and agility training portion and a strength & power training portion.

  • Session 1: May 15th - June 16th
  • Session 2: June 19th - July 14th
  • Session 3: July 17th - August 11th


Training Pillars

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    MINDSET: We’ll work with you to identify your goals with a full understanding of what it requires and how to accomplish it.
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    MOVEMENT: We’ll teach you how to absorb and redistribute force to enhance strength, power, speed, agility and quickness.
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    NUTRITION: Comprehensive family education programs provide the tools to fuel your body and brain best.
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    RECOVERY: Maximize program benefits with recovery strategies that help the mind and body repair, recharge, and upgrade.

Get to Know Mateus Manoel

Meet Our High Performance Coaching Staff

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Mateus Manoel

Director of Performance

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Paul D’Andrade

High Performance Coach

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Christian Meneses

High Performance Coach

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Mathew Skyner

High Performance Coach

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Isaac Avon

High Performance Coach