HIGH PERFORMANCE
Achieve transformative outcomes with our elite coaches.
Training Opportunities
The St. James offers comprehensive high performance training programs for clients of different ages and abilities to boost their athleticism, enhance on-field performance and enhance robustness to avoid injuries. Our approach to performance enhancement uses state-of-the-art in-person training methods as well as digital tools to give each client a playbook that is tailored, data-driven and optimizes their ability to perform, recover and refuel mentally and physically to excel in sport and life. Open to Members and Non-Members.
Youth (Ages 12-14)
Learn to train through fun, educational, engaging athletic development programs that enable growing athletes to develop the knowledge, strength, and skills they need to improve and compete. Our youth program includes speed, agility, coordination, mobility and functional strength training, performance testing, nutrition guidance, and regeneration techniques to aid in development.
Training options:
- Individual, Semi-Private (2-4), or Group Training (5+)
- Available at Springfield, *Reston, and *Bethesda (*limit of 6 per group/hour)
- Winter, Spring and Fall continuous offerings 2x/week (Monday/Wednesday & Tuesday/Thursday)
- Spring Break and Summer camps
Elite (Ages 15-18)
Train to win like the pros by building on foundational athletic abilities. Our coaches help athletes address limiting factors to performance and increase strength, power, speed, agility, coordination. The Elite High Performance program includes performance testing, nutrition, and regeneration techniques.
Training options:
- Individual, Semi-Private (2-4), or Group Training (5+)
- Available at Springfield, *Reston, and *Bethesda (*limit of 6 per group/hour)
- Winter, Spring and Fall continuous offerings 2x/week (Monday/Wednesday & Tuesday/Thursday)
- Spring Break and Summer camps
College
Address weak links and reach your performance goals. Increase strength, power, speed and agility based on individual, positional and sport needs. Optimize movement mechanics (acceleration, multidirectional, max speed). This comprehensive program addresses mindset, nutrition, movement and recovery.
Training options:
- Summer group training offerings include three 4-week segments (May/June, June/July, & July/August)
Pro
Address weak links and reach your performance goals. Increase strength, power, speed and agility based on individual, positional and sport needs. Optimize movement mechanics (acceleration, multidirectional, max speed). This comprehensive program addresses mindset, nutrition, movement and recovery.
Training options:
- Small groups throughout year based on demand, mainly during sport off-seasons
- Pre-Draft/Combine training offerings (basketball, football)
Adult
Move better, feel better and look better. Train like a pro to achieve your goals in sport and life. Convenient, flexible and fun strength and conditioning workouts are tailored to your abilities and your progress is tracked along the way. Members save 20%.
Training options:
- Individual, Semi-Private (2-4), or Group Training (5+)
- Groups offerings in morning, mid-day and evening, Monday-Saturday
- Continuous program sold in 8-week segments or monthly membership
Camps
Speed & Skills Spring Break Camp
Week 1: April 3rd, 4th, & 6th
Week 2: April 10th, 11th, & 13th
Focus on Speed, Performance, Athlete Empowerment, Athletic Skills Enhancement, and Individual Athlete's Drive to Improve. All camp activities will be designed by Mateus Manoel, Director of Performance, and taught by members of The St. James Performance team.
Ages 12 - 14
9:00 AM-12:00 PM
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Ages 15 - 18
1:00 PM-4:00 PM
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Welcome to Your Best
High Performance Program Highlights:
- World-class strength training facility that rivals college and professional team setups
- High quality training product delivered by expert trainers in a safe and engaging environment
- Holistic performance support program that addresses mindset, movement, nutrition and recovery (“leave no stones unturned”)
- Age appropriate, sport and season specific programming
- In-person and remote training options for individuals, small groups and teams
- 1-4x/week, 45-90 minute sessions
Training Pillars
MINDSET: We’ll work with you to identify your goals with a full understanding of what it requires and how to accomplish it.
MOVEMENT: We’ll teach you how to absorb and redistribute force to enhance strength, power, speed, agility and quickness.
NUTRITION: Comprehensive family education programs provide the tools to fuel your body and brain best.
RECOVERY: Maximize program benefits with recovery strategies that help the mind and body repair, recharge, and upgrade.