PERSONAL TRAINING
Meet your goals head-on with a personalized training program from expert trainers at The St. James. We'll use the latest body composition technology to set achievable goals to help you live your best life.
Meet our Springfield Team
Molly Grund
Director of Personal Training
Dontae Kitchings
Personal Trainer
Jalen Ross
Personal Trainer
Keith Trumps
Personal Trainer
Maddox Deal
Personal Trainer
Mo Alrefai
Personal Trainer
Sibghatullah Saeed
Personal Trainer
Tyler Warren
Personal Trainer
Alex Wanous
Personal Trainer
Earl Jackson
Personal Trainer
Manwell Talbert
Personal Trainer
Dahea Chung
Personal Trainer
Tom Mahovasky
Personal Trainer
Erica Williams
Personal Trainer
Brian Bischoff
Personal Trainer
Matthew Stevens
Personal Trainer
Gabrielle Sunseri
Personal Trainer
Na'im Bashir
Personal Trainer
Katie Conn
Personal Trainer
Kurt Williams
Personal Trainer
Lauren Wygant
Personal Trainer
Michael George
Personal Trainer
Meet our Reston Team
Kris Urquizo
Personal Trainer
Robert Hetzer
Personal Trainer
Joesph Dattoli
Personal Trainer
Amir Gomez
Personal Trainer
Jin Ahn
Personal Trainer
Rory Thoman
Personal Trainer
MEET OUR BETHESDA TEAM
Jordan Thompson
Personal Trainer
Nicholas Lee
Personal Trainer
Janelle Naawu
Personal Trainer
Enrico Chavez
Personal Trainer
Billal Khan
Personal Trainer
Ramont Prather
Personal Trainer
What do the different levels of personal trainers mean?
Level 1
Level 1 personal trainers have built a strong foundation in understanding the science behind exercise programs for each body. They strive to build a personal relationship with every individual to understand their unique needs and assist in reaching their goals swiftly. Each personal trainer holds a nationally recognized certification and has proven successful experience in the role.
Level 2
In addition to the base requirements, Level 2 personal trainers have proven themselves driven for excellence while delivering results for members of The St. James. Level 2 personal trainers have additionally committed to deepening their knowledge of anatomy, physiology and biomechanics by proficiently completing additional education to ensure consistency in results.
Level 3
Level 3 personal trainers are the most elite coaches The St. James has to offer. In addition to extensive experience in health and fitness, and a proven track record for providing clients results over time, Level 3 personal trainers have completed specialty continuing education, complementing their superior knowledge of program design, helping to guide each member on their journey to their best.
Make Membership a Lifestyle
Join TodayTestimonials
I am a woman in my “extended youth period” and was struggling to maintain a healthy lifestyle. After having partial knee replacement surgery, my recovery was going very slowly. I did my exercises th...
Will has significantly helped me correct poor form in lifting. He has also helped me strike a balance between strength and running training. His creativity in developing workouts during quarantine kep...
I started working out with Tyler last year, it was the first time in a very long time that I had been to the gym. He tailors my program specifically for me and my ability level and has made working ou...