Defy gravity with Performance TRX suspension training. This high-intensity workout uses bodyweight exercises to help you build strength, balance, flexibility, and core stability all at once.
High reps and complete fatigue to move like an athlete and look statuesque. This endurance-based workout applies medium/light weights to build muscle mass one rep at a time.
HIIT the Track
A challenging 45-min treadmill class combining fast-slow tempos to condition your body to “HIIT” its perfect stride. Not a runner? This class is the perfect way to introduce your body to running.
Soldier through group intervals for a hardcore sweat and shred session. You will up your cardiovascular endurance, build lean muscle, and perfect your coordination.
Lengthen your body by contracting and flexing with a rigorous series as Joseph Pilates intended. Stretch and strengthen your primary core muscle from your shoulders to hips with this new take on calisthenics
Get a new appreciation for ballerinas with choreographed sequences to tone your limbs and core. These contemporary exercises will add lean muscle with the assistance of lighter weights.
The entire core gets some love with fusional moves meant to prevent injuries. You'll focus on strengthening your pelvis, lower back, hips flexors, and abdomen.
Push your body to failure for sets of success. Armed with heavier weights, you'll target multi-muscles simultaneously to tighten up and engage your endurance
Welcome to a HIIT workout designed for Olympic skaters and those who love a lightning pace. With eight rounds of max training followed by transition times, this fun flurry of a workout will help you burn untold calories in brief bursts
Pedal past your best with this data-driven cycling session. With innovative stage consoles, measure your power, distance, and speed as you crush your goals by the numbers.
Ride to the rhythm in this music-fused cycling clinic. Forget the metrics and let the beat drive you with this upgraded spin class incorporating weights.
When the gym is your dance floor – flaunt your moves with interval and resistance training. This wildly popular fitness program mashes up Latin and international music with the benefits of aerobic exercise.
Jam to this musically infused fitness program. An eclectic playlist scores explosive dancing and toning exercises with this cardio that hits hard to the hits, featuring 40, Pop, R&B, Hip Hop, Rock, Reggae, and everything in between.
Optimize your sports performance at four predesigned stations using sand bells, dumbbells, raisers, ropes, and TRX bands to maximize results. Gain power, agility, and speed while prepping the body for the rigors of the field.
A low-impact hike testing your endurance and strength with resistance-speed HIIT and lightweight upper body training. Ready yourself for a cardio and muscle boost as you redefine 'getting your steps.'
This fierce yet fun total-body workout mixes traditional kickboxing and mixed martial arts. It’s guaranteed to increase your heart rate as you burn fat and calories. It's also a knockout for reducing stress while improving flexibility, strength, endurance, and balance. Level: Intermediate. *Members need to bring their own straps and gloves.
Build strength and flexibility whether you're a runner, powerlifter, or anyone seeking to clear their mind. Flow from one asana to the next in concert with your breath to build strength and increase flexibility. It's a perfect complement to any athlete’s routine.
Ready yourself for a sleepily-paced style incorporating traditional Chinese medicine with long-lasting asanas. Advanced practitioners may stay in one posture for more than five minutes – how long can you last?
Pair strengthening with your stretching. You'll dynamically create a more balanced body, allowing each joint and muscle to manifest their complete range of motion.
Roll & Recover
Foam rolling is one of the best ways to help muscles recover from activity. Take this class to increase your range of motion, decrease soreness, and reduce stress, while experiencing satisfying benefits of Myofascial release.
Core & Mobility
Unlock the body's potential through mobility, flexibility and breathwork exercises. Your core is the bridge between the upper and lower body. This class will help strengthen your core muscles and improve range of motion, freedom and mobility of your joints to enhance whole-body movement and balance, decrease stiffness and pain, and prevent injuries.
Our Step classes make cardio your workout fun by offering an aerobic workout that combines a choreograph sequence that awake your mind and body in a motivation group setting
A low-impact, shallow water boot camp-style workout that highly impacts overall health. Step into your water shoes for a boost to your cardiovascular system and fitness – perfect for those seeking weight loss or physical rehab.
Vigorous Vinyasa poses to contort and complement your workout along with breathing exercises to detoxify. Expect more challenging arm balances, inversions, and twists with your break work to upgrade your balance, flexibility, and endurance.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.