Performance TRX
Defy gravity with Performance TRX suspension training. This high-intensity workout uses bodyweight exercises to help you build strength, balance, flexibility, and core stability all at once.
Zumba
When the gym is your dance floor – flaunt your moves with interval and resistance training. This wildly popular fitness program mashes up Latin and international music with the benefits of aerobic exercise.
Infantry Camp
Soldier through group intervals for a hardcore sweat and shred session. You will up your cardiovascular endurance, build lean muscle, and perfect your coordination.
Tabata+
Welcome to a HIIT workout designed for Olympic skaters and those who love a lightning pace. With eight rounds of max training followed by transition times, this fun flurry of a workout will help you burn untold calories in brief bursts
Performance Cycling
Pedal past your best with this data-driven cycling session. With innovative stage consoles, measure your power, distance, and speed as you crush your goals by the numbers.
Sculpted
High reps and complete fatigue to move like an athlete and look statuesque. This endurance-based workout applies medium/light weights to build muscle mass one rep at a time.
Athletic Grit
Optimize your sports performance at four predesigned stations using sand bells, dumbbells, raisers, ropes, and TRX bands to maximize results. Gain power, agility, and speed while prepping the body for the rigors of the field.
Beyond Strength
Push your body to failure for sets of success. Armed with heavier weights, you'll target multi-muscles simultaneously to tighten up and engage your endurance
HIIT the Track
A challenging 45-min treadmill class combining fast-slow tempos to condition your body to “HIIT” its perfect stride. Not a runner? This class is the perfect way to introduce your body to running.
Rhapsody
Ride to the rhythm in this music-fused cycling clinic. Forget the metrics and let the beat drive you with this upgraded spin class incorporating weights.
Apex Hike
A low-impact hike testing your endurance and strength with resistance-speed HIIT and lightweight upper body training. Ready yourself for a cardio and muscle boost as you redefine 'getting your steps.'
Vinyasa Yoga
Build strength and flexibility whether you're a runner, powerlifter, or anyone seeking to clear their mind. Flow from one asana to the next in concert with your breath to build strength and increase flexibility. It's a perfect complement to any athlete’s routine.
Hard Core
The entire core gets some love with fusional moves meant to prevent injuries. You'll focus on strengthening your pelvis, lower back, hips flexors, and abdomen.
Yoga Sculpt
Yoga Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses with strength training and dumbbells. This high-intensity – low impact workout will leave you feeling stronger.
PIYO
PiYo is low impact workout that combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. Set to music, this dynamic, energetic program was designed by to provide a full-body workout without straining your body.
Mixxed Fitt
Jam to this musically infused fitness program. An eclectic playlist scores explosive dancing and toning exercises with this cardio that hits hard to the hits, featuring 40, Pop, R&B, Hip Hop, Rock, Reggae, and everything in between.
Mat Pilates
Lengthen your body by contracting and flexing with a rigorous series as Joseph Pilates intended. Stretch and strengthen your primary core muscle from your shoulders to hips with this new take on calisthenics
Roll & Recover
Foam rolling is one of the best ways to help muscles recover from activity. Take this class to increase your range of motion, decrease soreness, and reduce stress, while experiencing satisfying benefits of Myofascial release.
Barre
Get a new appreciation for ballerinas with choreographed sequences to tone your limbs and core. These contemporary exercises will add lean muscle with the assistance of lighter weights.
Restorative Yoga
Inhale. Now, exhale – a glacial rotation of postures to leave you restored and rejuvenated. You’ll slowly move through a handful of poses for minutes at a time to focus on your breath. This allows for a deeper focus on the surrounding muscles. You'll leave feeling reborn.
