Jam & Dance
Listen to good music and follow easy choreography to help reduce anxiety, lower blood pressure, alleviate pain, and improve sleep quality, mental alertness, and memory. As your speed varies, your heart rate increases, burning fat, releasing endorphins, and boosting your mood. No dance skills required.
Infantry Camp
Soldier through group intervals for a hardcore sweat and shred session. You will up your cardiovascular endurance, build lean muscle, and perfect your coordination.
Athletic Grit
Optimize your sports performance at four predesigned stations using sand bells, dumbbells, raisers, ropes, and TRX bands to maximize results. Gain power, agility, and speed while prepping the body for the rigors of the field.
HIIT the Track
A challenging 45-min treadmill class combining fast-slow tempos to condition your body to “HIIT” its perfect stride. Not a runner? This class is the perfect way to introduce your body to running.
Beyond Strength
Push your body to failure for sets of success. Armed with heavier weights, you'll target multi-muscles simultaneously to tighten up and engage your endurance
Performance Cycling
Pedal past your best with this data-driven cycling session. With innovative stage consoles, measure your power, distance, and speed as you crush your goals by the numbers.
Rhapsody
Ride to the rhythm in this music-fused cycling clinic. Forget the metrics and let the beat drive you with this upgraded spin class incorporating weights.
Barre
Get a new appreciation for ballerinas with choreographed sequences to tone your limbs and core. These contemporary exercises will add lean muscle with the assistance of lighter weights.
Apex Hike
A low-impact hike testing your endurance and strength with resistance-speed HIIT and lightweight upper body training. Ready yourself for a cardio and muscle boost as you redefine 'getting your steps.'
Sculpted
High reps and complete fatigue to move like an athlete and look statuesque. This endurance-based workout applies medium/light weights to build muscle mass one rep at a time.
Power Yoga
Vigorous Vinyasa poses to contort and complement your workout along with breathing exercises to detoxify. Expect more challenging arm balances, inversions, and twists with your break work to upgrade your balance, flexibility, and endurance.
Tabata+
Welcome to a HIIT workout designed for Olympic skaters and those who love a lightning pace. With eight rounds of max training followed by transition times, this fun flurry of a workout will help you burn untold calories in brief bursts
Vinyasa Yoga
Build strength and flexibility whether you're a runner, powerlifter, or anyone seeking to clear their mind. Flow from one asana to the next in concert with your breath to build strength and increase flexibility. It's a perfect complement to any athlete’s routine.
Iyengar Yoga
Iyengar Yoga focusses on the structural alignment of the physical body through the practice of asanas. It differs from other styles of yoga in three ways: precision, sequence, and use of props. Precision is required in body alignment in every pose.
Mat Pilates
Lengthen your body by contracting and flexing with a rigorous series as Joseph Pilates intended. Stretch and strengthen your primary core muscle from your shoulders to hips with this new take on calisthenics
Stretch & Recover
Recovery is a vital part of an athlete regimen. Restore your body by stretching, and incorporating mobility sequence and including myofascial release techniques
Core & Mobility
Unlock the body's potential through mobility, flexibility and breathwork exercises. Your core is the bridge between the upper and lower body. This class will help strengthen your core muscles and improve range of motion, freedom and mobility of your joints to enhance whole-body movement and balance, decrease stiffness and pain, and prevent injuries.
Roll & Recover
Foam rolling is one of the best ways to help muscles recover from activity. Take this class to increase your range of motion, decrease soreness, and reduce stress, while experiencing satisfying benefits of Myofascial release.
Hard Core
The entire core gets some love with fusional moves meant to prevent injuries. You'll focus on strengthening your pelvis, lower back, hips flexors, and abdomen.
Flow & Restore
Flow and Restore Yoga is a 75 minute class that combines the movement and flow of Vinyasa with the deep relaxation of beginning and ending with Restorative Yoga . This is the most effective way for people to feel the effect of balanced yoga practice.
