Bring The St. James experience home with you. When you’re away from our complex, you can still keep up with our community through a variety of online fitness and lifestyle classes.
Our virtual 60-minute classes are built to provide individualized attention in a 20 person group setting via Zoom. We have several classes a day with different coaches to choose from. We’ll give you modifications and form corrections to help you get the most out of your workout. All you need is room to move, but we recommend adding a mat and weights if you have them.
To register for The St. James Anywhere virtual classes, download The St. James Mobile App. Confirmation of your reservation and a Zoom link for the class will be sent to your email.
Classes are complimentary for members. Classes for non-members, or those who have frozen their account, are $15 each. Registration for classes is done in The St. James App. After you register you will receive a confirmation email followed by an email including the Zoom link for your class.
Each class is capped at 20 people.
If you can't make class, please cancel 24 hours before class start time in order to receive a full refund. If you cancel later than 24 hours in advance you will be charged a $15 fee, regardless of membership status. This allows us to open a new spot for someone on the waiting list. Cancelations can be done in The St. James Mobile App.
Email us at email@example.com with any questions.
Feel the burn. Tap into your potential and learn just what your booty can do. This butt-building class will challenge your lower half while sculpting it into the masterpiece that it is.
Barre Cardio is a fun high energy, no impact class that combines work at the Barre with light weights. Barre Strength is an intense class that focuses on core strength, stabilizing muscles and flexibility. Level: All
What can your body do for you? Using just bodyweight, explore various movements that help strengthen, tone and tighten all over. This class will push your muscles to their limits while simultaneously engaging your cardiovascular system to maximize a full body experience.
This 45-minute class trains muscles in your pelvis, lower back, hips and abdomen leading to better balance and stability, whether on the playing field or in daily activities.
Get ready for your season! Designed to build strength and fitness through a variety of intense group intervals, Infantry Camp efficiently improves cardiovascular endurance, increases lean muscle mass, reduces excess body weight and improves overall coordination and balance. Level: Intermediate
MixxedFit® is a people-inspired dance fitness program that combines explosive dancing with boot camp toning. Everything about MixxedFit is explosive — all the moves are big, exaggerated full out and fun to get into. Level: All
Designed to improve your range of motion, stability, posture and overall physical performance, this class format focuses on training key muscle groups in a lengthened balanced position. It utilizes a combination of light weights, stretch bands and floor work. Level: All
Tabata is one of the most popular forms of high-intensity interval workouts for athletes or those who want to train like athletes. With eight rounds of max training (20-seconds) followed by rest (10-seconds), this fun and fast-paced, results-oriented workout will help you burn tons of calories in a short period of time. Level: Intermediate
Go with the flow. Vinyasa yoga features a faster-paced series of postures that focus on syncing your breath to the flow between movements, rather than individual poses. Inhalation is connected to upward, open movements, while exhalation is tied to downward movements or twists. The continuous movements reflect the impermanence of all forms and the necessity of accepting change to achieve balance and completeness. Level: All