Track & Field
Explode Off the Line. Finish with Power.
Events
MVP Elite Speed Coaching Summit
This two-day event brings together top coaches and experts to share cutting-edge training methods in speed development, strength, and performance. The summit offers hands-on sessions, lectures, and networking opportunities to elevate your knowledge and skills in the science of speed.
The Game-Changing Instructors:
- Joanna Hayes – UCLA Head Coach & Olympic Gold Medalist
- Karl Goodman – Assistant Coach, Sprints (USC Track & Field)
- Shawn Jackson – Horizontal Jumps Coach, Univ. of South Carolina
- Dr. Ken Clark – USATF High Performance Biomechanist
- Maurice Hutton – Architect of the Maverick Training System
Ages
All Ages Welcome
Schedule
- Friday, November 21st | 4:00 PM-8:00 PM
- Saturday, November 22nd | 9:00 AM-5:00 PM
Training
MVP League Track & Field Off-Season Preperation
A year-round, high-performance training initiative designed for youth athletes ranging from grades 5 through 12. Led by renowned coach Maurice Hutton—the program offers elite-level coaching across all track and field disciplines, including sprints, hurdles, distance, jumps, throws, and multi-events.
The curriculum emphasizes not only athletic development, but also character building, leadership, and academic discipline—making it ideal for athletes looking to compete at higher levels or simply sharpen their overall skillset.Program choices include:
- Off-Season
- Indoor Track
- Spring Track
- Summer Track
Ages
All Ages Welcome
Schedule
- Starts September 8th | Month-To-Month Commitment
- Mondays & Thursdays | 6:00 PM-8:00 PM | The St. James
- Tuesdays | 6:00 PM-8:00 | George Mason Field 1
- Saturdays | 8:00 AM-10:00 AM | Episcopal HS
Speed, Jumps & Strength Program
Designed for middle and high school athletes, this program delivers high-level training to improve explosive speed, vertical and horizontal jump ability, and overall strength. Under the guidance of expert coaches, athletes will master sprint mechanics, plyometric techniques, and power-based strength training to maximize performance in competition.
Program Focus:
- Speed Training: Develop elite sprint mechanics, acceleration, and max velocity.
- Jumps Fundamentals: Specialized coaching for long jump and triple jump.
- Hurdle Training: Master the fundamentals of sprint hurdles (form, rhythm, and technique).
- Strength & Conditioning: Integrated each week—build explosive power, speed, and injury resilience with our certified strength & conditioning staff.
Ages
5th - 12th Grade
Schedule
- Starts September 8th | Month-to-Month Commitment
- Mondays & Thursdays | 6:00 PM-8:30 PM
STJ Academy
The St. James Performance Academy is an innovative college preparatory program designed to provide unparalleled development opportunities for dedicated middle and high school student-athletes in a tailored learning environment.
We are proud to announce Maurice Hutton as the new Director of Track & Field, leading the Academy's competitive running program. Hutton's coaching philosophy emphasizes a holistic approach, balancing technical skill development with mental preparation, leadership, and academic success.
About STJ Track & Field
The St. James Track & Field program is a comprehensive, year-round training experience that welcomes athletes of all ages and skill levels from youth and beginners to high school, collegiate, and post-collegiate competitors. The program offers specialized coaching across all event groups: sprints, middle-distance, distance, hurdles, jumps, throws, and multi-events. Whether you’re a first-time runner or an experienced athlete from any sport, our expert coaches will help improve your speed, endurance, and overall performance in a motivating, professional environment. We’re dedicated to developing athletic excellence at every level, empowering you to pursue your personal best.
For additional questions, reach out to running@thestjames.com
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