Our Group Training program is built around an effective Burn, Build, Recover model. From high-energy cardio to strength training and active recovery, our group classes are designed to help you push harder, train smarter, and see real results fast.
Total Athlete is a dynamic and challenging fitness class designed to push your limits and transform your body by encompassing Burn, Build, and Recover elements.
Starting with BURN, get ready to sweat with high-intensity interval training (HIIT). The BUILD segment focuses on building strength and muscle mass through compound moves with heavy weights. Then RECOVER with active mobility drills and stretches to improve your range of motion, enhance flexibility, and prevent injuries.
Join us and become a Total Athlete today at The St. James Performance Club, the premier gym in Bethesda, MD and Springfield, VA.
Classes are complimentary for members.
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To maximize your group workout experience, please follow our group exercise class etiquette.
Become a member of The St. James Performance Club, the premier gym in Bethesda, MD and Springfield, VA, and begin the journey to your best self.
