Training & Instruction

The St. James Strength & Conditioning program features a team of highly-credentialed performance coaches who deliver tailored programs to help individuals, groups and teams increase their strength, speed, agility and explosiveness.  The Strength and Conditioning House is located on the lower level of the Health Club. and offers an environment featuring best-in-class equipment. 



Whether you've just started your fitness journey, are training in the off-season or are going after a personal record, The St James Strength & Conditioning program will push you to be your best.

Have a question about any of our sports programming? Tell us a little about yourself and a Sales Ambassador will contact you shortly.