https://www.thestjames.com/carthttps://www.thestjames.com/joinhttps://www.thestjames.com/policies/privacy-rightshttps://www.thestjames.com/location/bethesda/vim-and-victor/menu2025-04-17T17:07:47.088Zhttps://www.thestjames.com/location/reston/vim-and-victor/menu2023-02-16T16:59:56.464Zhttps://www.thestjames.com/location/bethesda2026-06-22T11:04:17.569Zhttps://www.thestjames.com/location/springfield2026-06-22T11:03:57.658Zhttps://www.thestjames.com/l/reston-performance-club2022-10-23T21:08:07.494Zhttps://www.thestjames.com/l/reston2024-03-01T16:19:28.723Zhttps://www.thestjames.com/l/springfield2022-10-19T20:48:35.057Zhttps://www.thestjames.com/l/bethesda2022-09-02T22:37:13.590Zhttps://www.thestjames.com/vim-victor-bethesda2023-01-27T18:21:40.726Zhttps://www.thestjames.com/vim-victor-reston2023-01-27T18:18:26.755Zhttps://www.thestjames.com/vim-and-victor/order-online2021-07-12T12:52:45.958Zhttps://www.thestjames.com/memberships/bethesda-pricing2026-07-02T15:50:07.207Zhttps://www.thestjames.com/memberships/springfield-pricing2026-07-02T15:33:54.452Zhttps://www.thestjames.com/memberships2026-06-22T11:00:21.117Zhttps://www.thestjames.com/memberships/springfield-pricing-options2026-03-19T13:06:27.863Zhttps://www.thestjames.com/memberships/bethesda-pricing-options2026-03-19T13:05:17.616Zhttps://www.thestjames.com/memberships/springfield-free-trial2026-02-19T16:53:31.806Zhttps://www.thestjames.com/memberships/family2023-01-23T19:42:35.572Zhttps://www.thestjames.com/memberships/bethesda2023-09-01T16:10:41.516Zhttps://www.thestjames.com/memberships/springfield2023-09-06T13:40:18.755Zhttps://www.thestjames.com/memberships/recovery2024-10-31T19:52:10.553Zhttps://www.thestjames.com/memberships/bethesda-free-trial2024-10-01T21:07:32.984Zhttps://www.thestjames.com/memberships/springfield-incentive2024-09-05T20:56:13.506Zhttps://www.thestjames.com/memberships/bethesda-incentive2024-09-05T20:53:59.725Zhttps://www.thestjames.com/memberships/promo2024-08-05T13:44:52.622Zhttps://www.thestjames.com/memberships/oakwood-school2024-07-10T15:56:59.352Zhttps://www.thestjames.com/memberships/springfield-display-campaign2024-05-15T18:20:52.751Zhttps://www.thestjames.com/memberships/bethesda-display-campaign2024-05-15T18:20:44.802Zhttps://www.thestjames.com/memberships/corporate2024-04-16T18:59:34.057Zhttps://www.thestjames.com/memberships/community-member2024-02-15T14:34:44.193Zhttps://www.thestjames.com/memberships/day-pass2023-12-19T14:24:47.765Zhttps://www.thestjames.com/memberships/3-day-pass2023-12-19T14:15:03.769Zhttps://www.thestjames.com/memberships/reston-display-campaign2023-11-28T14:20:41.671Zhttps://www.thestjames.com/memberships/reston2023-09-01T16:11:27.763Zhttps://www.thestjames.com/memberships/reston-offer2023-09-01T15:58:47.623Zhttps://www.thestjames.com/memberships/reston-offer-22023-09-01T15:58:24.884Zhttps://www.thestjames.com/memberships/weekend2023-05-30T18:59:11.403Zhttps://www.thestjames.com/memberships/reston-performance-club2023-01-23T19:45:26.100Zhttps://www.thestjames.com/memberships/all-day-tsj2021-10-01T17:37:18.888Zhttps://www.thestjames.com/sports/cross-country2025-07-22T17:58:54.059Zhttps://www.thestjames.com/sports/ice-skating2025-02-19T18:35:12.786Zhttps://www.thestjames.com/sports/lacrosse2025-07-09T19:05:23.895Zhttps://www.thestjames.com/sports/high-performance2025-03-24T19:53:32.924Zhttps://www.thestjames.com/sports/pickleball2023-07-13T15:25:13.322Zhttps://www.thestjames.com/sports/climbing-and-bouldering2022-12-16T14:29:55.801Zhttps://www.thestjames.com/day-pass/all-day-tsj2020-10-30T21:30:40.338Zhttps://www.thestjames.com/thank-you/tour-scheduled2022-02-04T19:59:23.198Zhttps://www.thestjames.com/thank-you/all-day-tsj-scheduled2021-09-30T20:11:07.423Zhttps://www.thestjames.com/thank-you/enrollment2020-09-24T21:08:57.226Zhttps://www.thestjames.com/forgot-password2021-06-16T18:26:33.886Zhttps://www.thestjames.com/activities2023-08-25T19:41:09.803Zhttps://www.thestjames.com/special-events2024-04-05T19:23:42.200Zhttps://www.thestjames.com/policies/privacy-policy2026-03-27T15:00:39.485Zhttps://www.thestjames.com/policies/terms-and-conditions2026-03-27T14:52:27.259Zhttps://www.thestjames.com/privacy-policy2021-08-30T03:42:20.425Zhttps://www.thestjames.com/covid-19-waiver-and-health-attestation2020-12-04T14:46:07.536Zhttps://www.thestjames.com/terms-and-conditions2020-12-04T14:45:34.464Zhttps://www.thestjames.com/policies/covid-19-waiver-and-health-attestation2020-12-03T21:18:43.139Zhttps://www.thestjames.com/performance-club/group-classes2026-07-01T18:16:05.697Zhttps://www.thestjames.com/performance-club/laugh-learn-play2026-06-25T15:14:30.405Zhttps://www.thestjames.com/performance-club/high-performance2026-05-28T20:28:54.021Zhttps://www.thestjames.com/performance-club/personal-training2026-05-20T23:19:37.661Zhttps://www.thestjames.com/performance-club/youth-strength-conditioning2025-08-12T16:03:12.872Zhttps://www.thestjames.com/performance-club/assisted-stretching2025-05-08T21:41:10.835Zhttps://www.thestjames.com/performance-club/group-class-policies2024-02-15T14:52:10.417Zhttps://www.thestjames.com/health-club2023-08-25T19:57:36.688Zhttps://www.thestjames.com/performance-club/high-performance-registration2023-08-25T19:56:27.480Zhttps://www.thestjames.com/health-club/performance-nutrition-bootcamp2021-06-14T17:16:55.055Zhttps://www.thestjames.com/blog2026-04-15T14:28:08.474Zhttps://www.thestjames.com/news2023-08-21T16:37:30.300Zhttps://www.thestjames.com/events2023-08-25T20:17:29.656Zhttps://www.thestjames.com/2026-07-06T16:28:30.746Zhttps://www.thestjames.com/more-than-a-gym2026-06-25T15:17:08.489Zhttps://www.thestjames.com/academy-international-students2026-06-17T19:05:48.846Zhttps://www.thestjames.com/mlk-classic2026-06-10T15:07:56.650Zhttps://www.thestjames.com/academy-academics2026-06-02T15:02:06.223Zhttps://www.thestjames.com/academy-athletics2026-05-22T16:40:26.260Zhttps://www.thestjames.com/academy2025-09-23T12:46:49.786Zhttps://www.thestjames.com/academy-admissions-events2026-04-30T13:11:41.856Zhttps://www.thestjames.com/academy-application-guide2026-04-22T13:45:43.969Zhttps://www.thestjames.com/facility-status2026-03-17T00:55:28.194Zhttps://www.thestjames.com/nike-eybl-scholastic2026-01-27T19:35:49.413Zhttps://www.thestjames.com/academy-admissions2026-01-16T20:15:34.062Zhttps://www.thestjames.com/plan-your-visit2025-12-18T23:22:01.529Zhttps://www.thestjames.com/birthday-parties2025-06-11T17:02:53.994Zhttps://www.thestjames.com/laugh-learn-play-policies2025-05-22T17:36:41.909Zhttps://www.thestjames.com/app2025-04-17T17:21:55.000Zhttps://www.thestjames.com/corporate-games2025-03-27T15:25:17.716Zhttps://www.thestjames.com/event-guide2024-12-31T19:40:49.629Zhttps://www.thestjames.com/chelsea-fc2024-11-27T17:12:00.161Zhttps://www.thestjames.com/strivers-kp-active-aging2024-11-01T18:51:32.705Zhttps://www.thestjames.com/health-club-policies2024-10-21T13:53:30.035Zhttps://www.thestjames.com/maryland-whipsnakes-lacrosse-camps2024-06-11T23:16:01.624Zhttps://www.thestjames.com/help2024-04-05T20:38:43.969Zhttps://www.thestjames.com/strivers2023-12-20T21:42:39.569Zhttps://www.thestjames.com/nye2023-12-01T14:17:41.488Zhttps://www.thestjames.com/subscribe2023-08-25T20:22:03.531Zhttps://www.thestjames.com/contact-us2023-08-17T00:44:52.286Zhttps://www.thestjames.com/fall-sports2023-07-06T19:49:19.650Zhttps://www.thestjames.com/membership-purchase-confirmation2023-04-11T20:09:27.489Zhttps://www.thestjames.com/hip-hop-50-new-years-eve2022-12-21T16:12:01.063Zhttps://www.thestjames.com/reopening2022-08-17T16:45:46.767Zhttps://www.thestjames.com/chelsea-football-club2022-08-02T15:32:39.983Zhttps://www.thestjames.com/rfp2022-07-07T19:21:45.041Zhttps://www.thestjames.com/laurel-springs-school2022-03-29T15:15:17.425Zhttps://www.thestjames.com/hockey-showcase2021-11-12T22:35:08.320Zhttps://www.thestjames.com/anywhere2020-07-15T19:25:49.642Zhttps://www.thestjames.com/blog/beat-the-heat-the-science-of-cold-therapy2026-07-02T21:12:22.963Zhttps://www.thestjames.com/blog/5-proven-benefits-of-kettlebell-workouts-for-full-body-strength-conditioning2026-07-02T20:47:06.587Zhttps://www.thestjames.com/blog/supercompensation-the-science-behind-stronger-performance2026-07-02T20:34:55.766Zhttps://www.thestjames.com/blog/when-to-start-swim-lessons2026-06-25T15:35:14.774Zhttps://www.thestjames.com/blog/ready-for-summer-fun-in-the-sun-keep-your-family-safe-with-these-tips-2026-06-24T21:29:51.972Zhttps://www.thestjames.com/blog/how-to-get-better-at-volleyball2026-06-16T20:31:21.732Zhttps://www.thestjames.com/blog/cold-plunge-after-workout2026-06-16T20:22:42.369Zhttps://www.thestjames.com/blog/how-to-get-better-at-basketball2026-06-16T20:18:26.571Zhttps://www.thestjames.com/blog/red-light-therapy-for-athletes2026-06-16T18:35:48.448Zhttps://www.thestjames.com/blog/empower-run-and-thrive-girls-on-the-run-summer-camp-at-the-st-james2026-06-02T15:57:38.978Zhttps://www.thestjames.com/blog/10-epic-reasons-to-choose-the-st-james-summer-camps2026-06-02T15:55:37.825Zhttps://www.thestjames.com/blog/the-st-james-academy-college-commits-share-secrets-of-their-success2026-05-26T19:59:29.554Zhttps://www.thestjames.com/blog/are-collagen-supplements-worth-the-hype-2026-05-23T20:34:28.386Zhttps://www.thestjames.com/blog/post-leg-day-recovery2026-05-15T17:29:28.763Zhttps://www.thestjames.com/blog/host-your-next-event-here2026-05-14T16:18:02.027Zhttps://www.thestjames.com/blog/why-kids-should-play-sports2026-05-14T16:14:56.211Zhttps://www.thestjames.com/blog/why-it-s-best-to-be-a-multi-sport-athlete2026-05-14T16:09:05.047Zhttps://www.thestjames.com/blog/10-tips-for-volleyball-tryouts2026-05-14T15:50:38.574Zhttps://www.thestjames.com/blog/the-st-james-acquires-fc-virginia-united-launches-soccer-academy2026-05-12T23:53:05.484Zhttps://www.thestjames.com/blog/family-activities-in-washington-dc2026-05-12T19:46:26.105Zhttps://www.thestjames.com/blog/things-to-do-springfield-va2026-05-12T19:29:19.448Zhttps://www.thestjames.com/blog/how-to-throw-a-stress-free-birthday-party2026-04-28T20:09:33.369Zhttps://www.thestjames.com/blog/a-pro-parent-s-checklist-for-the-easiest-birthday-ever2026-04-28T20:08:54.924Zhttps://www.thestjames.com/blog/what-actually-keeps-kids-entertained-for-2-hours2026-04-28T20:08:39.872Zhttps://www.thestjames.com/blog/top-5-party-themes-kids-are-obsessed-with-at-the-st-james2026-04-27T15:14:33.675Zhttps://www.thestjames.com/blog/love-a-workout-playlist-protect-your-hearing-while-using-headphones2026-04-23T18:56:32.783Zhttps://www.thestjames.com/blog/the-st-james-n-lite-partner-to-bring-player-evaluations-and-feedback-to-a-whole-new-level2026-04-20T12:46:28.307Zhttps://www.thestjames.com/blog/the-st-james-atletiko-media-announce-media-partnership2026-04-20T12:46:07.041Zhttps://www.thestjames.com/blog/the-st-james-football-club-announces-4-year-partnership-with-nike-bsn-sports2026-04-20T12:45:00.537Zhttps://www.thestjames.com/blog/the-st-james-football-club-and-dcxi-football-club-announce-strategic-partnership2026-04-20T12:44:31.899Zhttps://www.thestjames.com/blog/the-st-james-soccer-football-club-national-sports-medicine-institute-announce-collaborative-partnership2026-04-20T12:43:17.791Zhttps://www.thestjames.com/blog/new-era-of-STJAcademy-Baseball2026-04-16T18:53:39.724Zhttps://www.thestjames.com/blog/how-to-make-the-team-for-basketball-tryouts2026-04-15T14:26:48.952Zhttps://www.thestjames.com/blog/how-to-get-better-at-baseball2026-04-15T14:23:54.212Zhttps://www.thestjames.com/blog/TeamUSA-inspires-JB-Baker2026-03-31T18:18:35.113Zhttps://www.thestjames.com/blog/gg-banks-road-to-greatness2026-03-24T21:01:58.568Zhttps://www.thestjames.com/blog/don-t-let-seasonal-allergies-keep-you-on-the-sidelines2026-03-17T19:49:21.021Zhttps://www.thestjames.com/blog/maximizing-potential-the-intersection-of-sports-academics-and-personal-development2026-02-25T17:34:45.733Zhttps://www.thestjames.com/blog/got-snow-how-to-avoid-injuries-during-the-icy-winter-months2026-02-19T22:39:50.931Zhttps://www.thestjames.com/blog/food-is-fuel-energize-your-workouts2026-02-18T18:48:41.525Zhttps://www.thestjames.com/blog/your-workouts-deserve-a-recovery-plan2026-02-18T18:42:05.496Zhttps://www.thestjames.com/blog/the-hub-of-dmv-football2026-02-12T05:59:45.779Zhttps://www.thestjames.com/blog/embracing-the-benefits-of-cold-plunging2026-02-10T21:20:48.679Zhttps://www.thestjames.com/blog/train-like-an-athlete-why-jump-training-is-a-game-changer-for-women-s-health2026-02-10T21:18:45.987Zhttps://www.thestjames.com/blog/why-you-need-a-personal-trainer2026-02-10T21:17:56.633Zhttps://www.thestjames.com/blog/recharge-and-refresh-the-importance-of-recovery-during-the-holidays2026-02-04T22:36:47.572Zhttps://www.thestjames.com/blog/reshaping-your-workout-routine2026-02-04T22:35:43.794Zhttps://www.thestjames.com/blog/it-all-works-out-a-breakdown-of-group-fitness-classes2026-02-04T22:33:28.660Zhttps://www.thestjames.com/blog/making-health-resolutions-that-stick2026-02-03T21:40:34.664Zhttps://www.thestjames.com/blog/how-to-join-a-basketball-team2026-02-03T19:44:26.262Zhttps://www.thestjames.com/blog/ice-hockey-for-beginners2026-02-03T19:43:09.824Zhttps://www.thestjames.com/blog/gymnastics-for-kids-building-strong-bodies-and-stronger-minds2026-01-15T20:50:30.923Zhttps://www.thestjames.com/blog/when-should-kids-start-baseball2026-02-03T19:40:30.319Zhttps://www.thestjames.com/blog/how-to-pitch-a-baseball2026-02-03T17:49:01.835Zhttps://www.thestjames.com/blog/swimming-tips-for-beginners-how-to-get-started-confidently2026-02-03T16:47:06.530Zhttps://www.thestjames.com/blog/level-up-your-training-mindset2026-01-22T05:56:27.497Zhttps://www.thestjames.com/blog/how-to-start-a-beginner-kettlebell-routine-step-by-step-guide2026-01-20T12:42:08.132Zhttps://www.thestjames.com/blog/off-ice-training-for-skaters2026-01-15T23:07:01.247Zhttps://www.thestjames.com/blog/benefits-of-soccer2026-01-15T20:58:44.861Zhttps://www.thestjames.com/blog/ice-skating-tips-for-beginners2026-01-15T20:56:39.319Zhttps://www.thestjames.com/blog/train-smarter-track-progress-perform-better-how-inbody-assessments-support-your-goals2026-01-08T21:56:16.461Zhttps://www.thestjames.com/blog/stay-active-and-injury-free-this-winter-with-low-impact-exercises2025-12-22T17:56:26.910Zhttps://www.thestjames.com/blog/coach-maurice-hutton-is-in-love-with-the-process2025-12-18T14:48:39.778Zhttps://www.thestjames.com/blog/12-ways-to-keep-your-workouts-and-your-sanity-strong-all-season-long2025-11-19T18:18:31.497Zhttps://www.thestjames.com/blog/how-to-know-how-much-protein-you-need-and-if-youre-getting-enough2025-11-18T19:55:22.892Zhttps://www.thestjames.com/blog/help-your-student-athlete-avoid-overuse-injuries2025-10-24T19:23:06.518Zhttps://www.thestjames.com/blog/strength-training-for-aging2025-09-19T16:24:34.771Zhttps://www.thestjames.com/blog/welcome-to-the-recovery-suite-the-best-ways-to-recover-after-a-workout2025-09-18T13:05:57.387Zhttps://www.thestjames.com/blog/how-to-help-your-young-athlete-manage-pain2025-09-09T21:18:37.754Zhttps://www.thestjames.com/blog/what-top-athletes-do-in-the-off-season-and-why-yours-should-too2025-08-12T18:55:45.755Zhttps://www.thestjames.com/blog/the-real-roi-of-private-lessons2025-08-12T18:54:59.148Zhttps://www.thestjames.com/blog/skill-vs-exposure-where-to-focus-in-middle-school-beyond2025-08-12T18:54:04.876Zhttps://www.thestjames.com/blog/the-road-to-college-sports-a-parent-s-blueprint2025-08-12T18:52:58.511Zhttps://www.thestjames.com/blog/cryotherapy-benefits-for-muscle-recovery-and-performance2025-08-12T18:26:05.212Zhttps://www.thestjames.com/blog/top-10-functional-exercises-for-everyday-strength-and-mobility2025-08-12T18:24:25.936Zhttps://www.thestjames.com/blog/discover-the-many-benefits-of-red-light-therapy2025-08-11T18:18:37.017Zhttps://www.thestjames.com/blog/why-movement-matters-even-if-they-re-not-competitive-2025-08-08T16:43:37.263Zhttps://www.thestjames.com/blog/one-place-every-possibility-why-families-choose-the-st-james2025-08-08T16:22:53.562Zhttps://www.thestjames.com/blog/safeguard-their-season-preventing-acl-tears2025-08-01T14:08:25.340Zhttps://www.thestjames.com/blog/the-st-james-fc-virginia-celebrates-national-girls-and-women-in-sports-day2025-07-29T15:26:39.332Zhttps://www.thestjames.com/blog/paddle-up-keeping-your-family-s-pickleball-game-injury-free2025-06-14T12:26:53.090Zhttps://www.thestjames.com/blog/the-st-james-pickleball2025-06-04T16:23:16.614Zhttps://www.thestjames.com/blog/unlock-better-mobility-faster-recovery-and-lifelong-performance-the-power-of-assisted-stretching2025-05-29T19:40:31.677Zhttps://www.thestjames.com/blog/level-up-your-young-athlete-s-game-with-an-anti-inflammatory-diet2025-05-28T22:24:17.554Zhttps://www.thestjames.com/blog/spring-foot-care-tips-selecting-athletic-shoes-that-help-prevent-foot-pain2025-04-09T15:52:30.196Zhttps://www.thestjames.com/blog/concussion-prevention-care-tips-for-brain-injury-awareness-month2025-03-26T19:37:40.818Zhttps://www.thestjames.com/blog/muscle-soreness-how-to-understand-it-and-help-student-athletes-cope2025-03-17T21:51:13.678Zhttps://www.thestjames.com/blog/heat-up-your-fitness-routine-during-the-cold-winter-months2025-01-21T19:17:14.349Zhttps://www.thestjames.com/blog/staying-positive2024-11-21T16:44:31.071Zhttps://www.thestjames.com/blog/october-is-national-bullying-prevention-month2024-10-16T18:07:02.723Zhttps://www.thestjames.com/blog/healthy-body-healthy-life-how-to-use-strength-training-to-prevent-injuries2024-09-06T12:37:38.830Zhttps://www.thestjames.com/blog/back-to-sports-tips-for-student-athletes-returning-to-school2024-08-01T19:38:27.668Zhttps://www.thestjames.com/blog/eat-like-an-athlete2024-07-09T20:12:54.457Zhttps://www.thestjames.com/blog/the-winning-edge-how-sports-enhance-kids-mental-health2024-07-05T11:35:55.341Zhttps://www.thestjames.com/blog/empowering-female-athletes-and-the-growth-of-womens-sports2024-04-25T22:10:05.149Zhttps://www.thestjames.com/blog/upgrade-your-workout-with-strength-and-conditioning-clinics2024-04-05T20:55:03.709Zhttps://www.thestjames.com/blog/breaking-the-new-year-s-resolution-curse2023-01-09T17:21:17.862Zhttps://www.thestjames.com/blog/50th-anniversary-of-title-ix2022-11-16T21:48:28.455Zhttps://www.thestjames.com/blog/kristen-carr-girls-lacrosse-stj2022-11-11T21:33:55.219Zhttps://www.thestjames.com/springfield2025-09-29T13:37:10.792Zhttps://www.thestjames.com/bethesda2025-09-29T13:36:59.217Zhttps://www.thestjames.com/contact-us?location=springfield%2C%20va2023-08-17T00:44:52.286Zhttps://www.thestjames.com/contact-us?location=bethesda%2C%20md2023-08-17T00:44:52.286Zhttps://www.thestjames.com/performance-club/group-classes?location=springfield%2C%20va2026-07-01T18:16:05.697Zhttps://www.thestjames.com/performance-club/group-classes?location=bethesda%2C%20md2026-07-01T18:16:05.697Zhttps://www.thestjames.com/performance-club/personal-training?location=springfield%2C%20va2026-05-20T23:19:37.661Zhttps://www.thestjames.com/performance-club/personal-training?location=bethesda%2C%20md2026-05-20T23:19:37.661Z